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Control your life
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Taking control of your life eludes so many of us with mental issues. There are the common reasons, we possess guilty feelings if our decisions mean rejecting others, our decision might result in less contact, our decisions might mean we move away. And there is the feeling we have that we are selfish.
While other people are important there is NO ONE more important than the members of our immediate family...who ever they might be. Immediate family are those half dozen or so close members or a best friend.
Christmas however is another level altogether. There we are meeting people we haven't seen all year long and making every effort to please them. Family members we detest from the moment we dread their physical embrace to when they leave and we exhale heavily as they drive off. Well its time to make some changes don't you think?
Why attend a family xmas gathering only to sight an uncle that sexually abused you? Obligation?
We need to embrace our needs, as part of our recovery ritual. Tough love can often be used on our children and loved ones when they need it, then we need the same. Tough decisions is to prevent you being a victim to narcissists, to defend us against nasty, incompatible and even evil relatives that make our festive time excruciating and causes us to dwell on that annual meeting for days....enough!
Google Topic: fortress of survival- beyondblue
In that thread I mention the need to rid our lives of toxic people. Sure give them chances to change but some of these people we see once a year have done horrendous things to us and don't deserve a second chance. We have every right to draw an imaginary line of tolerance in the sand. People can be manipulating for example and time and time again we forgive them not realizing their nature is what it is, that that manipulation will never change? Perhaps in the short term change is noticeable but a year or two later the same event reoccurs? When is enough?
I'd suggest enough is when you are no longer comfortable with that persons company to the point whereby you are upset for more than a few hours. That's my gauge but you can have your own and that judgement might include opinions from your spouse.
The biggest issue here is the effect of such a decision to ban these abrasive people from your life.. that such decision is hard for you to make on a personal level and hard because of risk of conflict.
Try discussing such decisions earlier in the year. Be reasonable but firm, control your life.
Tony WK
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Yes saw few similar shares on fb (facebook) Tony & they made sense, removing toxic people from our lives.
I too am realising the people we need to be around is ones that we feel comfortable with beacause chances are they're accepting us for how we treating us with respect & not downing or hurting us.
Good thread ☺
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Hi Tony WK
I agree with you on this thread topic. I have always mentioned the same 'to avoid overly negative and toxic people' and our health will benefit as a result.
My Best as always
Paul
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Thanks Tony
Well Christmas this year we've decided to have on the 24th. After a family talk it' a few big buckets of KFC and spend the day in the pool or ac watching favorite movies.
My 14 year old isn't much into Christmas. We did the tree etc when he was small but now he is like Mum I'm 14 can I just hang with my mates.
TO so many kids I know Christmas is a time they dread. They see parents worried about bills and arguing.
Chistmas day we've decided to put a stress free Bunnings style sausage sizzle on the front veranda. Open house anyone's welcome to stop in and just chill.
Over expectation of yourself or others hurts. Like hello it Australia and it' .summer. why not just do what makes you happy and relaxed for 1 day.
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Sounds great Beth, nice & relaxed yum KFC too
Lovely the pool too. I find peace being in water so relaxing & smooth
Good on yous
H.Xmas all
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Agree demonblaster, chicken especially take away, is my soft spot.
Tony WK
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This year I will not be spending xmas with the people who make me miserable. I made that decision last year after being verbally abused in an open carpark and in the car in front of my 4 year old. Decision made that day that I will not do it again.
I love the idea of the bbq on the verandah and the kfc chickens. Great way to embrace our Aussie culture, and why shouldn't we? I am spending it in my immediate family this year. Looking forward to it. I saw a picture of a 'snowman' made out of sand on a beach. Loved it.
cmf
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Hmm sand snow man.yep that' the way to go. Don' be surrised if you see one on the Gold Coast 😉.
Why should we the people who take on so much confirm to a white Christmas logic. Australia has a bit of everything. Heck look at the Eurerka Stockage. Everyone together. Totally muticulture Australia.
Let's all have just 1 day to let ourselves be happy how we choose that way our families and kids can see us stress free and be happy as well.
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Yesterday my wife and I attended her family xmas gathering.
Her uncle and his wife were toxic in the past so we'd given up visiting them. He was there but his wife wasnt.
It was important to attend this year because my mother in law is gravely ill, possibly her last xmas and opportunity of the whole family together.
The whole day turned out very well. We didnt have to tolerate the uncles wife as she didnt attend. And the uncle was great company.
Sometimes, not always, people change and deserve another chance....once a year. The problem is deciding if they do or not.
Decisions to be made about people when mental illness has effects on us is problematic. It isnt so clear cut. Thete is various levels of toxicity. Some toxic people might only have a degree of incapatibility, abrasiveness of are just different.
"Controlling your life" correctly includes in some cases, forgiveness, tolerance or a second chance. Eliminating a friend or family member is your right but it might be best to have a "fluid" approach with the not so toxic.
Tony WK
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I learnt along time ago that to hold onto resentment is toxic to ones self. Once you take away the resentment then the toxicity goes away.
It's easier the be indifferent to a person or situation than to form resentments.
Sure feel the feeling but don't dwel or analyse for days weeks etc.
Something I tell my son' friends is The only person in life you need to make you happy is you. You don' need to prove yourself to anyone but you.
Works with kids in high pressure situations and works for me.
Only I have the ability to allow myself to feel less than. No person or place had the right to take that away.
Yes I'm stubborn but being that way let's me pull the car over if I need to get or sing loud and not care what others in the cars around me think.its my ways of dealing with situations as they come up and letting go.