Autogenic Meditation and Mindfulness for Depression and Anxiety

[Faith_Intent]

Just want to recommend this German approach to meditation and mindfulness. It helped me with anxiety and ADHD...more so than the Eastern forms of meditation that I have practised for many years. I think it's hard to find a trained person but I found someone in Sydney and it has made a big difference.

[SubduedBlues]

Hi Faith Intent

Welcome to BB.
What is Autogenic Meditation ?

SB