Hi KMR,
Thank you for your post. We are so sorry to hear that you’re feeling this way and going through such a difficult time with the early stages of separation. We’re glad you could share this here.
Having a relationship end can be one of the most distressing experiences one can go through. It can truly feel like a form of grief and it is completely understandable for things to be feeling overwhelming right now.
If you ever feel like you can't keep yourself safe, please do not hesitate to reach out to Lifeline on 13 11 14, as well as the Suicide Call Back Service on 1300 659 467. If it is an emergency, the number to call is 000.
You are also very welcome to give the lovely Beyond Blue counsellors a call on 1300 22 4636 or
speak to them on webchat here.
Thanks again for sharing here. We’re sure you’ll hear from some other community members soon. We hope you can treat yourself with kindness while you navigate this challenging time. We are here for you 24/7.
Kind regards,
Sophie M
