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my relationship with my dad is not good and I need advice
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my dad cheat on my mum a long time ago and he had a lots of girlfriend at the time when I was growing up and he care more about woman the me abd then he meet someone and he got engaged and then married within two years in 2013 and my sister was a bridesmaids and I was not that hurt my feelings and plus my dad doesn't understand my intellectual disability it was hard for me too cope plus he never ring or text me on my birthday or Christmas and I try too reach out in the past but it didn't work and I try and suggest things but he didn't want too do it and now I'm still hurting from it and I hold onto this pain for years and I don't know what too do now
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Hi chloeware20,
Welcome and thank you for reaching out to us.
I'm so sorry to hear that your relationship with your dad is so difficult.
I can understand your disappointment and hurt in not being included in the wedding as a bridesmaid. How is your relationship with your sisters? Are you able to talk to them about these things? I am asking because they may be helpful in developing a closer connection with your dad.
It's definitely unkind of him to not contact you on those special occasions, you deserve to be treated with more concern, love and respect. Even if he doesn't understand your intellectual disability, it's no excuse for not contacting you. It sounds like you have tried your best to connect with him without success.
Do you have any support from anyone at the moment? A counsellor, a friend, a family member?
You need to talk about how you feel with someone who can help you sort through all the emotions that you have been feeling for so long.
Please let me know a bit more about your current situation so I can suggest ways to find the support you need.
You are not alone, we are here to support you and I am so glad you decided to join us on the forums.
Thinking of you,
indigo 🌺
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thank you for your nice comment it means alot and I try talking too my real sister but she doesn't get it and I try talking too my mum but she doesn't know how to fix it and I try too talk too friends about it but they don't get it and I'm just struggling with what too do about it because I don't know if I should or not it very difficult for me and I just need some advice on what too do next I guess
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Hi again,
I hope you have been well today and I am sorry you don't seem to have a lot of support from friends and family.
So today I have made some enquiries for you and I have some options for you to get some additional support.
Firstly, if you can use the below email address to advise that you have an intellectual disability and where you are located in Australia, they will be able to let you know if you are able to participate in a program that they run. The program is only available in certain areas so you may not be in the right location but there are some other options if that is the case.
They also have a phone helpline where you can call to speak to someone as often as you need to
Sane.org - 1800 187 263 - they are available Monday to Friday from 10am to 8pm
when you are asked to make a selection, choose option 2
You can also call
Head to Health - 1800 595 212 - they are available Monday to Friday from 8.30am to 5pm
and they will be able to help you find local support services in your area.
I will still be here to support you, these are additional support services that will be able to give you extra help.
Any time you want to talk, just reply to this post and I will get a notification.
Take good care of yourself and please let me know how you go with these services.
indigo 🌺
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thank you for reach out with service for me but I will look into it myself I been okay it just I don't know what too do about my dad and this pain I have I'm my heart keep getting worse and it keeps getting heavy and I want too get rid of this pain but it stuck with my forever and I don't know what too do about it
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I'm sorry, I didn't explain things very well for you.
I know you are looking for help and your heart is in pain. I can support you, but I am not able to help in the way that you need. My way of supporting you is trying to find a service that is available to you to talk about all the pain and hurt you have been experiencing about your dad and help you figure out what to do. I was looking for a counselling service for you that are able to work with intellectual disability.
The program I mentioned can be found here https://www.sane.org/referral but as I said, it is only available in some areas so I don't know if this will be available to you. Have a look and if you think this may be helpful, then reach out to the email address that I gave you. The lady I spoke with gave me that address so she can reply to you when you email.
The sane.org helpline number is available so you can talk to counsellors by phone whenever you need to.
The Head to Health number is to help you find a counsellor in your area that you can talk to.
They are all options for you to find the help you are asking for, I'm sorry I didn't explain it well.
Please let me know what you think.
Thinking of you,
indigo 🌺
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There comes a time when we must accept the right of others to behave the way they do even when there seems no rhyme nor reason for why they should appear so heartless.
But it is more often the case that pain exists on both sides where your father may feel conflicted by his past and the impact it has had on you to the extent that he feels embarrassed or ashamed of his neglect for family; and as wrong as it sounds, shutting out his pain necessarily involves cutting ties with the family he still loves but is incapable of expressing or accommodating both in the present.
Try to move on from this pain and seek comfort in the love you have in your heart for others. In time he will come around to reconciling the past once the pain has subsided.
Whatever intellectual disability you may have is amply compensated by your emotional maturity and sensitivity to the love you also still have for your father after all he has done.
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thank you for your nice comment but I don't know my dad very well or how he thinks all I know is how his actions effect me when I was growing up and even now I still don't know who he really is because he was asbsent for most of my life and I'm still dealing with this emotional pain I have from him and I want too fix it but I try in the past he shot me down and now I'm scared too reach out because I don't know how he react too me and I put in effort into reach out in the past but he wasn't doing the same so I give up and now I'm left with a broken heart from him
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Yes, I see how sad this is for you.
Never knowing your father only leaves imagination and fantasies of what may or may not have been for you growing up.
If so, you are only punishing yourself which is not allowing you to move on.
I think we all are faced with loss throughout our lives.
Pets pass on, friends come and go, even who we are undergoes transformations to leave the past behind in our quest for renewal. Such is the cycle of life.
Your father has found such a path for himself.
It's not fair for you or the whole family, but it is where things have headed; and, as with any loss, we can only accept that not everything turns out the way we want.
Have you sought permission to communicate with your father?
There could be other factors that prevent him from responding.
Is your mum okay with you doing this?
For her, this might feel distressing.
You see, there is more to consider than just how you are affected, but I understand how lost you are feeling and your hopes for normality are perfectly natural.
But light a candle for your father to express your pain and sorrow while wishing him happiness wherever he is in life.
Things change, as I said.
Look forward to that eventuality when you are reunited, but live your life to the full in the meantime.
Perhaps you know of others who are without a parent.
You could be a comfort for each other during moments of difficulty.
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thank you for your nice comment but my mum is very understanding about how I feel about my dad and she the best mum ever I wouldn't been here without her and it hard for me too just move on and forget what he did too me and my mum it easier said then done really