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Issues in relationship from depression and loss
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I have been with my partner for almost five years, and overall it has been a fantastic relationship. They live with depression and anxiety, and while I am proud they have started getting professional support, it has taken a long time to get here. Over that time, our connection, intimacy, and day-to-day relationship have been impacted. I hold some resentment and anger also that it has taken so long although I am trying to work through it.
I understand mental health plays a big role, but I am struggling to separate what is related to that and what is not. I often feel like I am carrying most of the emotional responsibility in the relationship, and that my own needs come second. We argue more than we used to, and daily it is just “going through the motions” and I feel worn down trying to hold everything together.
This has also been a very hard year for me personally. I lost my dad five months ago to cancer and have been under ongoing work stress. I had to keep functioning while also trying to support my partner, and I’m exhausted. I do not feel like I have much space to process my own grief or needs, and I am not sure how to move forward from here. Does any one have any tips on how to look after yourself and not take things so personally in a relationship whilst still being supportive?
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Thank you for sharing so openly, it really sounds like you’ve been holding a lot together for a long time. Supporting a partner who’s struggling with depression while also managing your own grief and work pressures would be deeply exhausting for anyone. It’s understandable that you’re feeling worn down and unsure how to balance caring for them with caring for yourself.
It’s a really positive step that you’re aware of your own needs and want to find ways to support both yourself and your partner. It might help to speak with a counsellor or psychologist who can give you space to process your dad’s passing, explore those feelings of resentment, and find healthy boundaries in your relationship. You can also reach out to the Beyond Blue Support Service (1300 22 4636 or beyondblue.org.au) for free, confidential support anytime you need to talk.
You’ve clearly shown a lot of strength and empathy through everything you’ve described. Remember, looking after yourself doesn’t take away from the support you give your partner, it helps you both in the long run.
Take care,
Sophie M
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Hi Aurora22
My heart goes out to you for so many reasons, especially regarding the loss of your dad. The loss of someone we love so much can bring up so many new level emotions that can be incredibly hard to process. I recently heard a quote that helped shed light on why it can be so hard, 'Grief does not change you, it reveals you'. With my mum having passed at the end of May this year, I can relate to how grief can reveal how deeply we are capable of loving, how intensely we can actually feel a sense of longing and how beautiful we are in the ways we can feel such a deep soulful connection to that person who we no longer have a physical connection with. Of course, there is so much more revealed to us beyond these 3 revelations. While we knew we are a capable of loving, capable of longing and capable of feeling a deeper connection, the level or intensity is something altogether new and it can feel overwhelming and even confusing at times.
I think that unless our partner is someone who feels to the same degree as us, we can be left feeling or sensing so much alone. It can definitely be hard work at times in so many different ways. For example, while we may feel or sense the genuine need to develop greater communication, go on more adventures together, develop greater visions/goals together regarding the future etc, our partner may not be able to gain a true sense of these needs. While we may feel or sense a serious need for them to change some of their ways or seek outside help in doing this, they may not feel or sense that genuine need. Can take months or even years before they eventually come to sense the need. So we can end up working so hard to help them gain that sense. When people speak of 'Coming to their senses', this can include a sense of feeling or intuition, vision (being able to see the way forward through the imagination), constructive or positive guiding inner dialogue (as opposed to depressing or stressful inner dialogue), a sense of open minded wonder and more.
From what you say, I imagine you're longing to feel a sense of peace and the kinds of experiences that offer this. It can be a massive challenge to find a sense of peace when we're not fully conscious of how to do this. Maybe we've never had to do it before now, tolerating or managing years without it. Personally, just about anything that comes to putting me to sleep is what I associate with that feeling. My 23yo daughter occasionally giving me a facial or brushing my hair, being up at 3am sitting in the backyard in front of my laptop (without the sound of traffic or birds or dogs barking or lawnmowers going or people asking me for things), sitting and warming my hands up to the sun (the planet's greatest fireplace) and things along those lines brings me that gentle feeling of peace. I don't think we necessarily sense the absence of peace until we start to really long to feel what it is that's missing. I once heard someone say 'Peace is the complete absence of conflict'.
If you were challenged to gain a sense of peace, through what would you come to sense it? It sounds like not only do you need it, you deserve it. While you're raising your partner to sense or feel in more liberating ways and raising them or leading them to become more conscious, you're also raising yourself to feel in new ways and become conscious in new ways. That's a lot of hard work that is deserving of a break. It's impossible to be raising people 24/7 without eventually hitting a wall of pure exhaustion.❤️
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