Hey there,
I'm assuming you might be going through either a breakup with somebody, or dealing with troubling family members or friends. Either way, I have some thoughts from my own experiences.
In my experience, yes. Very simply, it does help to have somebody "out of sight, out of mind". Of course, there may be other reminders of that person, but cutting communicating is definitely a way to cut back on those reminders that will keep you in a cycle of wanting somebody to stay in your life when often, it is best that you have distance.
If you're still considering whether this is the right decision for you, or if you'll be able to keep to it, I would invite you to consider the following:
- What is the reason for going no-contact?
- Whose decision was/is it to go no-contact?
- What would I be achieving by reaching out to this person? Can I get this from other people in my life, or even myself?
- If I write a letter or a note instead of sending a text, do I still feel the urge to reach out?
No-contact can feel really intimidating at the beginning, but in general, it is worthwhile. If it's something you've been considering for a while, that's probably also a telling sign.
I hope this can resonate with you, and just know that we're here for you during this time if you feel the need to chat some more.
Take care, SB
