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Depressed and Divorce
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Separating due to dynamics (emotional abuse) in the relationship resulting in me experiecing depression after many years together. I initiated the separation and he seems completely accepting and devoid of emotion and refuses to take any accountability. He wanted to control the narrative of how others found out and since not a single person from his family has exchanged a word with me, however never really had a close relationship with them to begin with which is also really dissapointing. We're still separated under the same roof and he goes on with life as if nothing happened, even seeming happy.
We don't communicate because he will wait for me to initiate and then twist my words and make out that I'm starting conflict or attacking him which is how our relationship has always been because he is always ready to defend rather than listen to understand/connect. I wish I could get things off my chest and let him know how much I'm hurting, seek some sort of comfort but I have to stop myself because I will end up hurting more. When I did ask, he says there's nothing he wants to discuss. It's really hard to talk about with others as I feel they don't understand and I don't want to overwhelm them.
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Such a huge warm welcome to you at one of the most challenging times in your life. I feel so deeply for you and can relate to some of what you're saying.
There can be times in a relationship where we can be left thinking 'What's wrong with me? Why can't I be happier? Why do I have to bring my partner down? Why can't I be more easygoing?' etc etc. Then, one day, it's like a switch just flicks and what comes to mind is 'Oh, my god, it's not me. This relationship is seriously depressing'. The next thought can be 'How the heck was I so asleep to that for so many years?'. I've found the most significant question comes next, 'What do I do, now that I've woken up to this?'.
With beginning on a new path toward greater self understanding and self development, such a quest comes with many questions such as
- How do I now want to manage my wellbeing (mental, emotional, social, physical, soulful etc)?
- Do I need a guide or set of guides on such a quest, people to offer a sense of direction, a sense of vision or enlightenment on what can feel like a dark and not so clear path?
- How am I going to manage living with/gradually separating from someone who depresses me or who is disappointing in a number of ways?
and the questions continue.
I've found that there's a difference between largely waking up to someone's behaviour and fully waking up to it. For example, we could say 'I feel so much disappointment in my relationship (which is a part revelation)' vs a full revelation such as 'It's in my partner's nature to dis-appoint himself from roles I appoint him, ones that he has zero interest in filling or taking on'. So you could say 'I appoint my partner, time and time again, the role of 'He who is reasonable (able to give and accept valid or good reasons)'. Time and time again, our partner may dis-appoint themself from that role by making excuses, by not wanting to discuss emotional issues, by not wanting to take responsibility for their part in the relationship, by not wanting to problem solve and so on. Continuing to try and reason with an unreasonable person feels like banging your head against a wall. There's a saying, something along the lines of 'Banging your head against a wall feels good only when you stop'. In other words, when we stop offering and seeking reasons, when it comes to an unreasonable person, it can be an enormous relief. If we want to express or seek reasons for our suffering or confusion, best to speak to a reasonable person. Do you feel there's anyone in your life who could act as the voice of reason for you while listening to your reasons for your sufferance or struggles? I've found reasonable people can lead me to much needed revelations and a great sense of relief. ❤️
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Hi and welcome to the forum
I’m sorry to learn that you are separated from your husband, although you are still living under the same roof.
I can certainly understand your need to protect your mental health and stop accepting his verbal abuse. You must have had a terrible time in that marriage—hugs to you.
From what you’ve shared about him, I think you may be right not to try and initiate a conversation with him. I’m not sure you will get the “comfort” you need.
You can “get things off your chest” though. You could write everything down in a letter to him. You don’t have to give it to him—just get it out of your system.
Perhaps one day it will feel right to share it with him and you’ll be able to have a conversation.
Are you seeking treatment for your depression?
If, for example, you were able to see a counsellor or psychologist, you would have a great opportunity to talk things through and work towards your own wellbeing. Things can get better, many people recover from depression.
I’m wondering if there’s any chance of you or him leaving your home? It might help you not to see him on a daily basis. Just a thought as a possible next step.
Please feel free to post any time, our community will support you.
Kind thoughts to you
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