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Trying to downplay the 'rape' that happened to me
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First time posting so please bare with me. Warning, could have triggers for those who have been raped.
So last august, long story short, I met up with a man i barely knew to help him through some of his own issues, only to find out he had lured me there so he could sexually assault me.
I have since been diagnosed with PTSD and the police have labelled me as a rape victim/survivor.
I am struggling with this.
I feel like that horrible label doesnt fit with what happened to me.
I regularly have flashbacks, anxiety attacks and go into a hyper-vigilant state on a daily basis, but i still dont believe what I have gone through justifies that label.
i am really struggling with this in my head. I know what happened is, in the eyes of the law, worse than someone inappropriately touching me but i dont feel that it is as bad as other forms of sexual assault.
Am i being stupid and trying to downplay what happened or am i justified in my thoughts??
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Hi EmPTSD,
Welcome to the forums and thanks for being here. I really appreciate you being able to open up to us and I'm sorry for what you've been through.
It sounds from your post as if you don't believe that you fit or can justify yourself in that label - can I ask what you do believe you 'fit into'? I do want to answer the rest of your question but I kind of want to find out what it is that you do believe or what you feel 'is justified' first.
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Timtam. Yes they did vocally say to their work partner "this is *my name*, shes the rape victim whos agreed to be our witness."
Romantic. Im not sure. I just think there are different "levels" of the indecent act of sexual assault and what happened to me is by no means the worst, which i personally see as the act of rape. That does, by no means mean that i am downplaying any other forms of sexual assault. Something one person can brush off as a misunderstanding is the next persons horrific nightmare. I just feel that there are differing level of severity. And i dont feel that i fit the "rape" label...
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Hi EmPTSD,
Thank you for your post and I appreciate you clarifying that for me.
I feel kind of mixed feelings reading your post because any sort of rape and sexual assault can be so traumatising, letting alone trying to validate the pain or severity.
Looking at it from a purely logical way, rape is generally defined as penetration without consent where as sexual assault can be more of an umbrella term covering everything else. Although they can be used somewhat randomly depending on the person - like if the police made that statement that was not actually correct.
At the same time though, label or not, I think it's important to be able to validate those experiences in a way that feels right to you. Is there a part of you that does feel like it was 'that bad'?
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Hi EmPTSD and I too would like to welcome you here
It is good that you've found our community. There are many caring and supportive people who post here. I'm so sorry to hear about what happened to you. I do understand completely how you feel about not wanting the labels of rape victim and survivor and understand your concern about being incorrectly labelled.
You are not stupid. How you are feeling is not unusual. From what you have written I feel there are a couple of things that might be going on. My own thoughts are - People who are assaulted and/or raped often feel guilty about what happened because they think that in some way they caused the person to assault them. This is in no way true, however, it takes time to work through this. One other aspect of the recovery process is denial that it happened. It took me about 6 months or more to acknowledge and accept that the memories I was having about being raped when I was 12 or thereabouts. That it wasn't my fault. For me, I totally blocked the incident in my memory. It only surfaced about 9 years ago.
A good thing about your post is, it seems you are aware of what is happening to your body - e.g. anxiety, hyper-vigilance. Is there anyone you see to help you through this? PTSD is something that needs management as triggers will happen. Learning techniques to nip these in the bud will help to move on in life.
As I understand the pain you are experiencing, my heart does go out to you. Things will take time and I imagine that police involvement will drag out everything longer than you truly want. Just to get over it and on with your life.
Feel free to browse and to join discussions here on our forums. You may find stories here that you can relate to.
Kind regards
PamelaR
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Hi EmPTSD, welcome
So glad you wrote in. Labels, lets talk about "labels". Yes they as hurtful, actually can be humiliating. So why do we have them? Because it is a "direct" description and there is sound reason for people in authority to be direct. The reason is often when people get referred to others say- counselors or doctors for therapy or examinations. If such a description is not used and it is substituted for another more softened label, then it can be misconstrued easily.
It isn't unlike bipolar 1 and bipolar 2. Bipolar 2 although just as serious has patients that are aware of their illness and its ramifications, bipolar 1 is often for those far less aware of their behavior which is sometimes excessive and odd.
But the main issue here with yourself is the word. The old saying sticks and stones....applies. We can get fixated with labels and while I understand that I have trained my mind to not concern myself about such labels.
In terms of the assault and its seriousness, you are fully justified in how it has affected your life. Please, never feel guilty about this- you feel what you feel and the extent of your reactions has zero to do what others feel. We often get he comment "just get over it" with depression and it is really hurtful when we don't have that capacity.
So in summary- the terms of "rape victim/survivor is primarily for the purpose of professional health and law people to describe victims accurately so they do not misunderstand what you have endured and therefore downplay it. It is accurate and direct and in law and medical terms that is needed.
Also you have every right to feel upset, depressed, PTSD symptoms and mental anguish from your ordeal.
Beyondblue topic guilt the tormentor
Regards and I hope you feel better soon
TonyWK
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Ok. So heres an update on the situation. I cant get rid of the smell of him...i have even tried plastering vegemite on my nose to try and get rid of his stench but i cant get rid of it...
i did about a third of my statement last night so im seriously struggling processing that and knowing whats coming next...suspense is killing me, i need it over and done with...
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