Hello Daniely
Welcome to the forum. Can you tell us a little more about yourself? It's a bit hard to answer with so little information.
Have you been formally diagnosed with PTSD? If so you must have seen a psychiatrist or possibly a psychologist. In that case I suggest you see that person again or at least see your GP for a referral. PTSD is not good and I suggest you need professional help.
We can support you and offer suggestions but at the start you need to have a good idea what your PTSD is all about.
Love to hear from you again soon.
Mary
