Hi RedDragonfly,
welcome to the forums.
There is a wealth of information in these forums, take a scroll through the headings and ask questions as you see fit or keep going here with any specifics and people will reply as they can.
Its great that you have a name and direction for helping you deal with whatever you have been struggling with in your life, if you are anything like me it’s a relief to read so much information and see how many other people deal with similar situation, and how many have learnt to live with their trauma.
Feel free to share your story here if you so wish, just give a little warning at the start if there is any ‘trigger’ words or experience you are going to open up to, sometimes sharing your story can make you feel a bit better too. Just remember though that once you share it will remain here for everyone to see so be careful and be safe.
The eye movement thing you are talking about is EMDR, I’d love to get some feedback on that when you have experienced it. I’ve heard it can do great things but takes quite a few visits because they have to make sure you’re safe first.
So keep us up to date and welcome
