Just so tired

[Lumlo]

Hello,

I am constantly exhausted. Its so unusual for me been resting eating well taking a multivitamin but still have a struggle to get out of bed at all. Been told I may have burn out. As well as Ptsd, depression and Anxiety. Seeing my Gp Monday hope hes got an idea. Any suggestions be appreciated as this has been ongoing for quite a while now.

Trying music to get more energy next.

Lumlo

[Lumlo]

My last post asked about REM therapy but I think its called rapid eye desensitisation therapy .

[IreneM]

HI Lumlo

Yes. You have got the right type of therapy that REM is.

Here is the link for more information about it on this site:

https://www.beyondblue.org.au/the-facts/depression/treatments-for-depression/medical-treatments-for-depression/electroconvulsive-therapy-(ect)

Or even better just put ECT into the search bar above and it will come up.

Based on this information - by all means give it a try but also exercise caution.

Irene.