Just so tired

[Lumlo]

Hello,

I am constantly exhausted. Its so unusual for me been resting eating well taking a multivitamin but still have a struggle to get out of bed at all. Been told I may have burn out. As well as Ptsd, depression and Anxiety. Seeing my Gp Monday hope hes got an idea. Any suggestions be appreciated as this has been ongoing for quite a while now.

Trying music to get more energy next.

Lumlo

[Mystic_connection]

Hi Lumlo.

I'm sorry you feel so exhausted. I know how that can feel.

I have not logged on here since 2015.

Feel as though I need some sort of connection and space where I can voice my feelings too.

Hope you feel better soon.

[Lumlo]

Hi Mystic connection,

Thanks for responding and well wishes. I have been posting since xmas and found it helpful. Some good ideas and its good to feel not so alone.

Best wishes Lumlo

[Psychologistry]

You feel exhausted, right? Seeing the doctor is definitely the right thing to do. Just don't take any medication if it isn't prescribed though.

Please, tell me about the PTSD that you have. What caused it? What about the depression? What has happened? Where is the anxiety coming from? Why don't you have enough energy to do regular things?

This is vital information for me to know, so I can help you and not say anything irrelevant.

You said that you are struggling to even get out of bed. Try and fuel your body, as lack of food often causes tiredness and fatigue.

In the morning, take a small cup of hot coffee. This often gives you an energy burst and may make you feel less tired. During the day, listen to some relaxing music, watch some TV ( but not anything with a sense of action/horror ) and try and find a hobby that you like ( with the condition that it doesn't take up too much energy or stress you such as sport) . People have also used gaming as a distraction from the harsh reality of life, too. Whatever you do, find something to do that will occupy you for a decent period of time.Breakfast, Lunch and Dinner should also be nutritious, and you should be aware of how much you need to consume. Also be sure to hang out with friends and family, and have some active plans so you're not just being a couch potato.

All in all, just find a hobby that interests you, relax and hang out with some people. If you're still tired, see a GP, psychologist or psychiatrist.

Hope this helped...

Pyschologistry

[Lumlo]

Hi

Im not working or studying so can rest but I have never been like this, usually I am as active as possible within my capabilities as I have an injury/disability. If not physically I usually keep busy mentally.

I have been going for a walk most mornings just much shorter distance now. Watching Netflix and trying to resume gardening for just a very small time. Socialising has been very hard lately too.

A fire burnt down our place and started my ptsd years ago. I was injured at work later on resulting in chronic pain/depression. Lost my Mum and went through awful family fights. More recently I have had ongoing problems with my children and have struggled with panic attacks.

I have been seeing a physcologist regularly lately but been exhausted for quite sometime just lately no energy to battle on and run out of ideas even watching Tv seems too much.

Been eating healthy food but as so inactive, good point, I probly need less. Will spend some time enjoying music.

Just hoping tomorows a better day,

Lumlo

[Psychologistry]

I feel sorry for you. Terribly sorry.

But at one point in your life, so have to face your PTSD. Remind your brain that this has happened years ago. Try and release the grudge. Challenge your thoughts. Just because it happened once, does it mean that it has to happen again? And acknowledge the fact that you will be perfectly fine and have good days.

Now, on with your injury/disability. I suppose the injury is still there, as you probably can't work. But why does having an injury make you feel depressed? You are no less than a normal person. You have the capability to do anything a normal person does. What if the pain is just in the mind? What if your brain is overemphasizing the problem? Brainwash yourself and make your brain believe that it is capable of way more things than it thinks it is. Try and stay on the optimistic side of life.

Losing your mother doesn't make it better at all. But sometimes, you need to move all your troubles aside, and make way for a new life. And you did just that. Here's the problem though: As you start to recover mentally, you are now put under stress, with the fact that you have to care for children. Try and explain what is going on with you right now. Children can be very open-minded and creative sometimes. Just settle every dispute down. Spend more time trying to relax, and start socializing. I know it's hard, but if you don't make an effort, you will not make a full recovery. Hopefully, you will slowly reintegrate yourself into society and find it easy to socialise again.

As I said earlier, just try to be happy and find something that you truly enjoy. Not just watching Netflix or listening to some casual music, something that you truly enjoy. Deep down in your heart, your true favourite hobby. TV and music are only additions. Consider writing a diary. That way, you can reflect on yourself. Or maybe consider becoming a pet owner. Pets can definitely help with depression and sadness.

The tiredness does seem serious though. You better go to a health professional now. It may be the indication of something more serious. My ideas can help, but you need a real mental and physical health checkup and diagnosis of the tiredness problem.

Hope I helped,

Psychologistry...

[IreneM]

Hi Lumlo

I must agree with Psychologistry. She is right on the money about seeking professional help.

Another factor that can cause fatigue is Distress. Sounds like you may still be experiencing a few grievances, so by all means don't hesitate to use this forum to let go of those grievances to be able to move on. The more you can acknowledge the causes the more a professional can assist you.

Another factor I have noticed in some homes that do not let much natural daylight in. If this is the case, I encourage you to try and set up a place outside under cover where you have your first drink of the day and let the light cheer you up. My husband was once offered an antidepressant which he refused so the Dr suggested Fish Oil and that led to him now doing well and we have our first drink of the day outside and we find that it cheers us up.

In your case, starting your day with drink so that you can enjoy maximum sunlight can be the key.

Don't be afraid to try some happiness apps either. I found one helpful when I was like you. But you must facilitate the happiness no one else, it is something that comes from within all of us at some point.

Hope this helps

Irene.

[Lumlo]

Hi

Yes thanks it is helpful. I have no idea what hobby I could enjoy but will think about it.

All my past problems I did seem to cope with but when added recent events with my adult kids have just been too much and I just am not able to manage.

One childs had 2 brain operations and although its been a rough time for me is recovering well now. The other has turned to drugs and is not doing well, is a constant worry and I am at a loss how to deal with the continued difficulties.

I will talk to Gp bout my total lack of energy tomorow.

Lumlo

[Lumlo]

Hi IreneM,

Yes I will give fish oil another try I do have some already ,its a good idea and will look into the happiness apps as well.

Thanks for the suggestions Lumlo

[Lumlo]

Hi, I am planning to try REM therapy with my physcologist. Can anyone give me any information about this? If you have tryed it and if it was a help? I am concerned about becoming more anxious by reliving the hard times but also hope it could help me.

Lumlo