I just need to get things off my chest (trigger warning: sexual abuse)

Yunalonei
Community Member

Hi, I feel terrible for venting/dumping my issues on strangers when the reason i don't want to talk to family is because of how much it depresses people them hearing it, i'm hoping strangers won't have a vested interest in me to become depressed over my pathetic problems.

I've been crying for the past 2 hours following an anxiety bout, i haven't slept for about 39 hours and i am no where near to being able to close my eyes let alone sleep.

My brain hates me right now. The man i'm in love with is asleep next to me and i don't want to wake him up and speak to him because he has his own problems and i'm over dumping my stuff on him and making it worse for him. I'm not speaking to my father (we moved back in with m parents after my mum had a hip replacements and my older brother decided he couldn't help) because he has spent the past 8 months criticising every decision i make, every aspect my my personality and every choice i have made or plan to make. My mum has just started seeing a psycologist and been diagnosed with BPD (which i was diagnosed with about 7 years ago), so she's wrapped up in her problems and when i try to talk to her she changes the topic to her problems or she shuts down and doesn't know what to say.

My older brother decided he didn't have to have anything to do with the family when he moved out and got a girlfriend and he has had issues with me since i had a severe suicidal period and nearly let my dog starve along with me.

I just don't know what to do, i can't get hopeful about anything (I've given up on being happy). There is only the man i love who accepts my decisions and who i changed into after getting counselling (i started standing up for myself) but like i said he has his own problems and it kills me thinking i'm making him depressed by constantly crying on his shoulder.

I'm 28 and unemployed because of my mental state, i was living in a van with my dog and this man for years before coming back her and it was great. Being away from all but 1 human and only surrounding myself with nature and animals was the best i have felt in my life, but having come back to my parents house things have just gone from bad to worse.

I'm living in the house that i was sexually abused in for 10 years by my older brother (he died from an illness and was 5 years older than me), he raped me from the age of 6 to 15 and it stopped only when i was too old for him. I see him in my dreams and everywhere in this house.

I'm out of characters now 😞

1 Reply 1

Starwolf
Blue Voices Member
Blue Voices Member

Good to meet you Yunalonei, welcome to the forums.

Thank you for trusting us with your story, for your courage and honesty.

Please don't feel bad about dumping your concerns on strangers...the purpose of these forums is to provide an alternative to suffering alone and in silence.

I too was a victim of sexual abuse. Though we're all different, I have some insight into the damage done. It does pull the carpet from under the feet, erodes self-esteem, self-confidence, all sense of security and generally sends brain mechanism out of kilter.

Of course, not being able to talk to those around you makes it all worse, doesn't it ? Your family is not much help but I'm glad you have a good man's support.

Return to the scene of the abuse would of course trigger a lot of flashbacks and distress. So my first question is...would it be possible for you to move elsewhere ?

It would ease emotional turmoil BUT you will also need a more in depth approach to tackle the issues you are up against. You do not mention if you are still undergoing counseling. If not, a first wise step would be to book a long appointment with a GP. You would probably need to go on a mental health plan involving therapy and perhaps medication.

The damage done can sometimes lie dormant for years. It may be triggered by some event or a change of situation (as in your case) or just bubble back to the surface for no apparent reason and take us by surprise. The thing is, once unleashed, it will not disappear if left unattended. Mental conditions are medical conditions. You deserve the right help and support. With it, it can and will get better. I'm here to testify to that.

Meanwhile, I hope navigating these forums will give you some measure of comfort. Please continue to talk to us as it will help us point you in the right direction and support you the best way we can.

Do not hesitate to call the helpline. There are times where we all need to talk with someone who cares and understands.

We're here for you.