Working on my loneliness

[Rusty]

Although things seem to be getting better I’m still trying to shrug of feelings of extreme loneliness and being able to make decent connections with people.

It gets quite depressing at times and sometimes I wonder what I’m doing wrong. Not that I have thoughts of suicide I do wonder if it’s worth putting the effort in.

[white knight]

True words

When I was told I had anxiety following a panic attack in 1987, my time schedule to eliminate it wasnt thought of. It took me 22 years.

But its better as a routine. In my case muscle tensioning exercises before sleeping.

Pamper yourself. Go to a cafe and have a latte, buy yourself a small gift. Attend group therapy to help others. 

Slowing down is a concern as it can mean a manic issue. See your GP and tell them that.

TonyWK