Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Guest_09428630 how do i keep going?
  • replies: 2

hey, i dont know if anyone will see this, but does anyone have any suggestions on how to keep going when ur literally the worst person?

hey, i dont know if anyone will see this, but does anyone have any suggestions on how to keep going when ur literally the worst person?

White_Ryano I feel in a deeper sense that my soul is being suffocated
  • replies: 1

I am an individual that has prior lived experience with acute depression and suicidiation. at this point I am not seeing anyone in regard to therapy I am also not currently taking medication. In the broader sense I am physically ok with a stable ment... View more

I am an individual that has prior lived experience with acute depression and suicidiation. at this point I am not seeing anyone in regard to therapy I am also not currently taking medication. In the broader sense I am physically ok with a stable mental state (not requiring emergency intervention). but on the whole I just Hate my own identity to the level its beyond comprehension. I have been experiencing a personal crisis with my career for numerous years, I feel beyond trapped in this state because the career I have is literally the only way for me to earn a living. the writing is on the wall I require a change. A few months back I tried getting into study and I was quickly overwhelmed with the requirments of the course. to the point where I had to withdraw to protect my mental health. in light of this the resulting beliefs have left their mark on my psyche. that I feel paralyzed to make a progression away from the life I currently have. I have thought of suicide alot lately, but the truth of the matter is its not an option because I am also Christian. so it leads on to living my days out until the time comes that I eventually pass. throughout my life I have been gripped by porn addiction, throwing away my money to instant gratification pursuits that enable the attention of woman, primarily because I just feel like an absolute failure in life. Gaming has also been a form of escapism for me. I know that life rewards effort, persistence and the resulting character. I just feel an overwhelming hollowness, like the devil is targeting me that no matter where I set my sights in life I will fail. I am 39 years of age and totally feel invisible to the world around me. if I vanished the ripple effects would be negligible at most.

talking_away first post - 10pm diary entry
  • replies: 2

My dad passed away last year. Heart attack. Heart Disease. Like no other pain I’ve felt. Became homeless. Mum betrayed me. Became negligent. Always was, really. I was molested and groomed by two men. My uncle and my mothers partner(in which she is st... View more

My dad passed away last year. Heart attack. Heart Disease. Like no other pain I’ve felt. Became homeless. Mum betrayed me. Became negligent. Always was, really. I was molested and groomed by two men. My uncle and my mothers partner(in which she is still dating after being fully aware of his actions, and in fact encouraging them). But y’know, nobody really cares. Things don’t work out. And they don’t get to see the inside of a jail cell. I’ve gone to police. DCJ, etc, etc. Everybody you could think of. No luck. But anyway. After refuges, and more refuges, with more pedophiles. (But this time pedophiles racking up 6 figures). I’m safe. Away from all that bullshit. Happy again. A kid again. Strong again. But after everything, I still feel this massive hole. And lord knows I hate being a cliche but it’s the truth. — I mothered my little brother. Constantly taking care of him, being there. Unlike his actual mother. I faced her last June. Fearless, although I didn’t feel it. Told her, I’m not her problem. My brother is her responsibility, so take care of him. Feed him. Make sure he goes to school. Life a normal life. And yet again, I knew she wouldn’t listen. But it was worth a try. Everyday, I hope my brother turns around and comes back to me. Stops being brainwashed. — I don’t know what I want. Really I’m lost. I have faith that I’ll get to where I need to be. But frick I’m sick of feeling sick. — If anyone wants to reply with their stories or literally anything, go ahead. Talk soon

Jane971 Circling around and around and around
  • replies: 1

It’s now 5am. I’ve spent the last 7-8 hours on Instagram, scrolling through reels, posts, stories photos. Strangers lives who I don’t know and will probably never meet. I saw my GP again today regarding my overall wellbeing and my mental health. She ... View more

It’s now 5am. I’ve spent the last 7-8 hours on Instagram, scrolling through reels, posts, stories photos. Strangers lives who I don’t know and will probably never meet. I saw my GP again today regarding my overall wellbeing and my mental health. She referred me to the Acute Care Team at the Hospital and so I spent an hour speaking with another doctor about what’s been going on for me. I then went to work for a few hours. Got home, had some left overs. Spoke to my aunt on the phone. And then just got stuck on the couch, on my phone. And here we are. I hate to say this happens a lot. Sometimes I feel utterly helpless and hopeless. I don’t know what to do and how to change. I feel like my life is going no where and I don’t know how to pivot and change course. I am 30 years old. I have lived such a fortunate life in so many ways. Who am I? What is it that I want? When will this get better? Where do I belong? Why do I feel so messed up? How did this happen? Third time poster, just trying to survive.

M-aggie Im a burden
  • replies: 7

I've been suicidal for a couple of months now, the thoughts ease sometimes but never fully go away. I want to tell my friends and ask for help, a coffee, a chat. But I feel a burden. Ive had depression for years, im always the depressed friend and it... View more

I've been suicidal for a couple of months now, the thoughts ease sometimes but never fully go away. I want to tell my friends and ask for help, a coffee, a chat. But I feel a burden. Ive had depression for years, im always the depressed friend and its getting old. I caught up with my friend the other day and he was telling me its so good to see me well and I didn't want to tell him how depressed ive been because I want to be well and I don't want to be a source of stress for my friends. I just want to disappear and let them enjoy life without me bringing them down.

Hopeless Lost hope
  • replies: 3

When you lose everything hope is the last thing to lose. At 55 lost my career after nearly 16years Isolated myself from friends and family for 2years now. Too embarrassed for my friends and family to see me like this so ive retreated here. Have panic... View more

When you lose everything hope is the last thing to lose. At 55 lost my career after nearly 16years Isolated myself from friends and family for 2years now. Too embarrassed for my friends and family to see me like this so ive retreated here. Have panic attacks around this time and struggle to get my breathe i think from bad thoughts and not going outside. Dont leave the flat often dont do anything my body feels terrible as my head does, tight hips tight quads and hamstrings Rarely sleep often find myself sobbing , dont want to be around people dont feel comfortable. Have absolutely no energy. Too cowardly to hurt myself. Find myself having conversations with google and i dont even like online or have any social media,so pathetic . Tells me to ring lifeline like what can that possibly do? I cant even belive this is my life now after working nearly 40years raising a big family and being social and sports and fitness orientated..how am i even being on here writing this shit in tears

JB1225_ROM Feeling lost about uni and worried what to do now
  • replies: 3

I started university in March of last year to study visual communication, but I'm not sure if it was the right choice for me because, among other things I've struggled with over the years, I've always been terrible at writing assignments (like essays... View more

I started university in March of last year to study visual communication, but I'm not sure if it was the right choice for me because, among other things I've struggled with over the years, I've always been terrible at writing assignments (like essays and such) and find it hard to sit down and watch lectures, take notes, pay attention, or focus.I started last week and am currently in my second semester of a four-year bachelor's degree. I started experiencing this anxiety at the beginning of the semester. For example, I have high expectations of myself and don't want to be perceived as mediocre, but long assignments, commutes, and decent but not exceptional grades are draining my passion. In general, the people I study with see their work and how they can process and execute the work much faster than I can and produce better results. I wish I had just looked into it more and found better options before my debt escalated, but now that I'm so far along in my degree, I feel stuck behind the amount of HECS debt in a field I've lost interest in. Before my first semester ended, a few people at the university advised me to take a six-month break, but as much as I would like to, that will only cause me to fall behind and think of my friends graduating before me when I could have graduated around the same time or if I am making my parents proud at all and won't solve the problem. I want to discuss this with my friends and family, but confronting them makes me feel even more anxious because I have a fear that I know what they'll say and I won't get a satisfactory response, or it makes me realize how much of a burden this is. I'm not sure if I want to drop out and finish, in part because of the debt. Deep down, I want to make my family proud of me and not let them down. I know this is what I want to do or something similar, but the university system is challenging and stressful for someone like me. Even as I write this, I can't help but worry about how difficult it will be for me to keep up with the lengthy tasks. I felt unsatisfied with my life over my semester break since I felt like my life was the center of the university. I'm not sure if I'm losing out on life. I'm unsure of the best course of action and what to do next, such as whether it's better to take a break or keep doing something I'm beginning to despise. All I want is to be able to stop working until I'm too old to work and too exhausted to continue living. I want to be youthful, find something I am passionate about and spend time with my mates. I simply want to isolate or distance myself and put it ahead of my friends and family because I'm tired of the strain that university has put on me. To make my feelings clear. I actually love my job because it gives me a sense of purpose. I also love my life and the people in it. However, I feel like I'm wasting my time when I have to sit in front of a computer and produce, write a report, or do something else. I feel like I should just stop completing all of these assignments, lectures, and tutorials because I can find all of this knowledge online, which is what I do when I'm working on an assignment. I believe that attending uni is a waste of thousands of dollars and years of my life, only to be informed that I can use Google to find knowledge that I already know. So, if anyone has any suggestions, please share them. It would be greatly appreciated. I appreciate you reading.

Winifred15 Depression, loneliness and just existing
  • replies: 4

I am going through a hard time right now. I am 40 years old. I used marijuana to escape and took a week off work. I've left a five year relationship overnight back in February due to violence. Lost my best and only mate in a car crash a year ago in M... View more

I am going through a hard time right now. I am 40 years old. I used marijuana to escape and took a week off work. I've left a five year relationship overnight back in February due to violence. Lost my best and only mate in a car crash a year ago in March. Lost my dog at Christmas to illness. I have been through so many ups and downs in life and I know it goes on. It's just hard to find any purpose. I have no friends. I have little contact with my parents who are over the other side of Australia anyway. I have a sister close but there's been a lot of betrayal and hurt in that relationship. I don't know how to meet friends or even if I can maintain anything right now. How do I be a friend when I don't even want to be around me.

Jane971 Where to go from here?
  • replies: 4

I’m at a place where I genuinely don’t know where to go from here or what to do with my life. I try to not compare with other people but I just feel like I’m completely wasting away. I feel frozen, like a zombie. What do I do

I’m at a place where I genuinely don’t know where to go from here or what to do with my life. I try to not compare with other people but I just feel like I’m completely wasting away. I feel frozen, like a zombie. What do I do