Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Doors24 Dealing with end of life as I knew it. Massive changes in my life.
  • replies: 26

Hello, The last seven months have been nothing but massive upheaval and changes. I already suffered from anxiety and depression. These changes have made everything worse and I feel so isolated. I went through and currently am still experiencing a med... View more

Hello, The last seven months have been nothing but massive upheaval and changes. I already suffered from anxiety and depression. These changes have made everything worse and I feel so isolated. I went through and currently am still experiencing a medical trauma starting seven months ago. But life still went on whilst I was having to deal with that. I lost my amazing dog due to illness and old age whilst I was having treatment and there was nothing I could physically, mentally or emotionally do for her. I was too unwell to help her. She wasn’t alone. As a family dog. But 15 years and she is just gone and the house is so quiet. She was quite a large dog,so her presence is so noticeably absent in just space alone. And that was only two weeks ago. Then just two weeks later, my family member who has lived with me down my end of the house, moved out. We have spent our childhood together and almost 15 years of our adult lives co-habitating in this space together. Indirectly, we became part of each other’s daily routine by just sounds alone. Even if we didn’t speak directly to each other, we could hear each other living our lives in our rooms. I’d hear their alarms go off in the morning. I could hear them working from home during the day on phone calls and walking up and down the hallway to get coffees or something to eat. At night I could hear them laughing at the tv, taking a shower in the bathroom or even using the toilet spray in the toilet. (The walls are thin in this house). I have become so used to those daily sounds being in my life. I could go to sleep at night comforted by the sounds coming out of the room next door. I felt and have always felt safe living with this sibling being in the next room. And in the space of just 16 hours on the one day, they packed up all their belongings and emptied that room. That morning they lived here. By that night they no longer live here. And they aren’t coming back to live here again. They have called their new place their home verbally. And whilst I am genuinely happy for that sibling to have finally found their own space and independence. It is just another loss too quickly after the last. I don’t know what to do with myself. I don’t know how to see all these spaces empty or once belong to someone else, but now know that they don’t. It is so incredibly sad and overwhelming and I can’t process it fast enough and my depression is getting worse. I feel so isolated. I can’t talk about anything I am feeling with the family members left in this house. I have tried and tried. They are emotionally unavailable and are legitimately unable to have real connection type of conversations. The person I was connected to the most in this house,is the one who moved out. I just don’t know what to do. I have to walk past their empty door everytime I leave my own room. The silence is so prominent. The grief is so raw. I dream about my dog at night. My house used to be full of life and happiness and now it is full of unhappy people and no connection to one another. We can’t have a discussion together. We are all feeling like there is a dark shadow over our house and waiting for the next thing to happen. I am all alone. Being unwell, I can’t leave this space either. I just need someone to talk to or be heard or have a human connection with. I am not dealing with this well. Any changes are hard for me to process and just this year alone, there has been too many massive changes in short succession. Thank you for taking the time to read this or respond.Doors 24

indigo22 Following the breadcrumbs to improve mental health
  • replies: 251

Hi everyone, The last few months have been somewhat confusing as I have discovered more about my mental / physical health and how it has all been connected. I had not put the pieces together, I am not sure why, it seems so obvious now. I have dealt w... View more

Hi everyone, The last few months have been somewhat confusing as I have discovered more about my mental / physical health and how it has all been connected. I had not put the pieces together, I am not sure why, it seems so obvious now. I have dealt with Dysthymia since about 12 and Major Depression since about 14 but was not diagnosed until my 40s and had no idea that had been the problem all along. I knew I wasn't like everyone else but thought I was just born that way. Back then mental health was not a subject that was openly discussed and the signs mostly went unrecognised and untreated. I had about 10 years of talk therapy with a social worker that helped immensely. I have had a sensitive digestive system for a good portion of my life, not so much that I sought treatment, just things like indigestion with certain foods, bloating and the like. I suppose I thought everyone had those types of issues. I have also had nervous system reactions over the past 15 years, like involuntary shaking in certain situations, that I had put down to getting older and being less resilient having been through a lot of difficult challenges. I have been seeing a psychotherapist who also does somatic work (turns out you were right mmmekitty, I did need some more help). The first session of somatic work, in this case EFT (tapping), brought up a deep and long standing belief that I did not deserve to be helped. The emotions were buried so deep that I was not even aware of them. After that session things went haywire physically for a few days and took some weeks to start to settle. Being the type of person who needs to have an understanding of what is happening and why, I have been reading many books on the symptoms I have had. That is when I began to join the dots about how interconnected by mental and physical health actually were. It has required a lot of processing on my part, and an acknowledgement of what I have been consciously unaware of, but it has been necessary to finding a way forward. This will be an ongoing journey as new symptoms show up that need to be looked at. I know now that there is a lot of unreleased trauma in my body that is a contributing factor in not healing mentally or physically and I know now what needs to be done to improve. There is only so much that the medical profession can do, I believe the rest of the responsibility lies with us in digging deeper to find the causes and the answers. In many ways, that in itself becomes empowering. Take care all.indigo

Hendo Suicidal thoughts
  • replies: 2

Hey, I've been battling anxiety for around 6 years which turned into having chronic depression with episodes lasting weeks to months at a time but to be honest it feels like I've been stuck in a depressing episode for years. It's got to the point whe... View more

Hey, I've been battling anxiety for around 6 years which turned into having chronic depression with episodes lasting weeks to months at a time but to be honest it feels like I've been stuck in a depressing episode for years. It's got to the point where it's like finding a needles in a haystack for my good days, I honestly can't remember the last happy day I had. My therapist helps when I see him but as soon as I leave and the day progresses my depression comes back, the thing is I have nothing to be depressed about. My darkest days are clouded with thoughts of suicide, my therapist says that I am strong and that I need to find stuff that motivates me but I have not motivation and my negative mind calls myself a coward. I know that I will never do it but I can't see a future for myself like this. One days

44Max44 I'm so tired, 9 years of seeking treatment and it feels like I've gotten nothing done
  • replies: 3

For the past 9 years I've been seeking treatment for whatsoever is wrong with me (since I turned 18 and could start seeking treatment on my own), for years my doctors just said I had anxiety and depression, prescribed me some anti-depressants, and di... View more

For the past 9 years I've been seeking treatment for whatsoever is wrong with me (since I turned 18 and could start seeking treatment on my own), for years my doctors just said I had anxiety and depression, prescribed me some anti-depressants, and didn't think of looking any further into it. I've been suffering my whole life and never knew why, pretty much always anxious and depressed, so I thought the doctor's were right. But only very recently was I diagnosed for Autism, as well as ADHD a couple of years before that. After getting diagnosed I thought "great, I will finally get the support I need and can actually start do something with my life", but it's just been more of the same, more going around in circles, more huge wait times and appointments I can't afford.I'm unable to work because of these reasons, so I've been trying to get on a disability pension through centerlink (for the past 7 years actually, for different reasons), but Centerlink won't grant me the disability payment because (according to the Centerlink employee that talked to me) "haven't tried enough treatments yet"......... you'd imagine how that made me feel after 9 years of treatment. What else do they want me to do? To seek treatment, I need money.... and to get money, I need the disability pension, because I can't work...... like seriously, what am I meant to do? It really feels like I've been taking 2 steps forward and 1 step back through this entire process. I just want to get this pension so I can focus on improving myself. I'm so sick and tired of going in circles. You'd think after spending multiple thousands of dollars on seeking diagnoses for ASD/ADHD that it would go smoothly. How many more thousands of dollars do I need to spend? How else can I possibly convince them that I am need of this payment? I have been literally rotting at home for close to a decade. I can't take it much longer.

RudderlessBoat recently lost my job and I find myself getting into this rabbit hole
  • replies: 5

HIMY SITUATION NOW -I am from Canberra. I have a family, and I am 54 years old. I have been in the IT sector for approximately 35 years. In the last 8 years working in the public sector, I have been terminated 4 - 5 times. Most of them were due to ce... View more

HIMY SITUATION NOW -I am from Canberra. I have a family, and I am 54 years old. I have been in the IT sector for approximately 35 years. In the last 8 years working in the public sector, I have been terminated 4 - 5 times. Most of them were due to certain budget issues. The last one, my department said it is a performance issue. I tried to follow up, but everyone around me says it's futile.So what now?I am looking for a job every day, and it is making me depressed. At times, I would sit in front of the monitor, thinking everything was pointless. I take medication for my depression. It is hard to get out of this hole. As I am looking for work, I am also upskilling myself. It is hard to focus too. I have this feeling that it is so difficult to explain. Actually, I feel mentally exhausted. My survival is like fighting against all odds and times myself at the wrong end of a stick. Even writing this takes a huge toll on me. I was diagnosed with Vit B12 deficiency, which makes the depression worse. I am a migrant, and at the moment, I have very few friends in Canberra. I need help, but I don't know how.I used to love listening to music, but I find it hard to put on any music now. I used to play console games, but now I hardly touch my console. Sorry about the way I am writing it here; there is no structure. I am just putting whatever comes to my mind. I do not know what is happening to me. I wasn't like this before. I used to be quite optimistic, full of life. I did not know how I changed. At times, it is so hard to put on a mask of everything is good. It is another effort. Being a Hindu, sometimes I leave everything to my fate, which is kinda our belief. But at times, it is not enough. A few years back, I used to visit a mental health professional; honestly, it used to be like a band-aid. I used to visit the clinic and tell them what I felt. Come home, feel good and then back to square one.

M-ia_123 Depression
  • replies: 3

So I’ve been going through a depressive episode for a while and today (this morning) I spent an hour crying because I didn’t want to get up and go to school. Then later today it was raining and I got really happy, So I like put on a raincoat and ran ... View more

So I’ve been going through a depressive episode for a while and today (this morning) I spent an hour crying because I didn’t want to get up and go to school. Then later today it was raining and I got really happy, So I like put on a raincoat and ran outside with my music and I was out there dancing and picking blackberries (which we have in our backyard) and just like being happy for an hour then once I come inside I give the blackberries to my family and ask if we can like picnic on the deck and my dad says yes, so I run and get a mat and like go to make drinks because that’s like how I celebrate something idk but anyway my mum seemed kinda upset and so I asked if she was ok and she nodded then told me I was getting everything wet. So I cleaned up then asked if they wanted me to make a lemonade. My brother gets really excited but my mum goes “no, it’s too sugary” then I say ok and only make mine and my brothers sweet. Then I ask if I can add raspberries and mum scoffs and says no because it’s to much for just a drink then she goes to tell me how messy my room is and how I never clean up or leave my room. So I went to do that but I just felt really sad. And then later when we’re eating dinner mum gets upset again for me not cleaning my room and dad gets upset because “you’re so moody, you were just laughing what happened.” And I don’t know I’m just upset.

Guest_59807641 Son 30 years of age won't see a doctor
  • replies: 3

I have a son who is about 30 years of age and has been depressed pretty much since he was 16. He has seen a psychologist and given up. It seems perfectly clear from my reading that he needs antidepressant drugs but absolutely refuses to see a GP. He ... View more

I have a son who is about 30 years of age and has been depressed pretty much since he was 16. He has seen a psychologist and given up. It seems perfectly clear from my reading that he needs antidepressant drugs but absolutely refuses to see a GP. He is extremely intelligent and I am at my wits end trying to get him to do so. He knows he is wasting his life but says it's already too late. Talking of sunk cost fallacy and talking has no effect on him despite his intelligence and otherwise impeccable logic. Any suggestions on how I can get him to a GP greatly appreciated. (And no, he won't do telemedicine). Can one email or text a GP?

Guest_19187677 homosexuality and religious guilt
  • replies: 2

Hi there. I don't know where to begin because of the number of layers to my situation. I have been friends with this girl for years, and after graduating high school in 2024, we naturally grew a lot closer. Basically we have been dating since April o... View more

Hi there. I don't know where to begin because of the number of layers to my situation. I have been friends with this girl for years, and after graduating high school in 2024, we naturally grew a lot closer. Basically we have been dating since April of last year, however, I had to keep it hidden from my Orthodox Christian family. I felt so much guilt hiding this big part of my life because I love and truly respect my family, however by Christmas I was crying due to my conflicted feelings. I came out on boxing day to my mum, to which she passed in onto my dad, and saying the least they didn't take it easily at all because they mourned at my grandma's house for hours. They tried sitting me down to say how wrong this lifestyle is under their house, encouraging me to "see it from their perspective" and how hard this news is for them. They said a lot of horrible things that night that I slept over at a friend's house without telling them - this was very hard for me because I've also never been allowed sleepovers and usually I would respect their rules. Since then all areas of my life have been a wreck. My parents have decided they hate all my 'gay' friends because they are the ones influencing me, and thus contest me whenever I leave the house or see my girlfriend. As a result just asking to go out to places becomes a burden of guilt, not to mention my location is tracked at all times and I just don't feel like I have the space to grow as an adult. There's constantly unspoken tension between my parents and me, they look at me like I've disposed of their old daughter. Which is something quite literally my mum told me. I feel like I can't keep living every day like this and that it never will get better. I'm writing this because I've talked to professionals and gone through free counselling; I feel so hopeless as to what I can do. I can't move out because of my funds and the fact everything is too expensive - despite working three jobs in the past. Thank you so much for your time.

Guest_07734981 Struggling
  • replies: 4

I’m 19, living at home. Just finished a year of online uni and am starting an online bachelor. Over the past year I’ve struggled with anxiety, depression and burnout.In was a high school A student studying 12+ hours/day. I worked hard to make my pare... View more

I’m 19, living at home. Just finished a year of online uni and am starting an online bachelor. Over the past year I’ve struggled with anxiety, depression and burnout.In was a high school A student studying 12+ hours/day. I worked hard to make my parents proud, but I sacrificed friendships and a normal teenage life. After graduating I crashed. I had no idea what I wanted to do career-wise, while everyone else was motivated & certain.Last year I had no motivation, focus or memory, & felt very isolated.There’s constant pressure and control from my parents (they even picked my courses).I’ve always had social anxiety but it’s worse — I avoid going out alone or meeting new people (I'm very socially awkward). When I do see friends I feel better temporarily, but I don’t have many friends anymore and struggle to make new ones.My coursemates were all older (30+) and were kind and living interesting lives (sustainable, off-grid, unique jobs etc.) that appealed to me. But I worry about financial stability, especially since my parents are very business-oriented and have a specific idea of success. I dream of travel, living in different places, and a family, but that feels very unrealistic.My mental health worsened after Christmas after constant questions about my future, and coming back home from holiday. Now I’ve committed to a degree I’m only partly interested in, likely leading to an office job, which I worry would damage my mental health.My mood shifts a lot. I stay in my room doing online uni, avoiding my dad (WFH) because he always criticises me. By afternoon I feel very low. I feel guilty because I should be happy (uni, live in a nice home, have spare time etc.). One day I'll work 9-5 and look back on the freedom of this time and wish I hadn't wasted it.My parents are pressuring me to get a job (they worked PT while studying). I’ve applied for 25+ jobs with no success (stressful but also relief because of the social component). I feel like a fresh start (away from parents pressure) but can’t afford to move out. I’m overwhelmed by choosing a career, working 9–5 forever, and trying to buy a house. I’m scared I’ll always feel unmotivated, depressed and a failure.I'm assuming I should go to GP for referral to a psychologist or medication but I’m worried about the cost (I'd be covering it myself). Are there affordable or free ongoing options? I’d really appreciate advice on getting help, managing social anxiety and burnout, and figuring out direction in life.

Speechless My parents take over my car
  • replies: 1

Im 43. I live with my parents. I have had agoraphobia in my past and social phobia, anxiety and depression.My parents have never been able to be emotionally there for me. Ive been through sexual abuse as a teenager and also emotional and sexual abuse... View more

Im 43. I live with my parents. I have had agoraphobia in my past and social phobia, anxiety and depression.My parents have never been able to be emotionally there for me. Ive been through sexual abuse as a teenager and also emotional and sexual abuse in my early 20s. Those events shaped my life ful of shame and fear. When i was 14, we moved somewhat off grid on acres. After my 1st trauma, i stopped seeing friends and socialising. It was too difficult to get my dad to take me places as he was always working and mum being deaf never drove.in my 20s i would walk an hour into town for things, id study at tafe, donmy shopping and walk an hour back. I was too scared to learn to drive because i thought id be alone in a car with a man and also i had quite bad social phobia which included phone phobia too. When i turned 30 i did get my driving licence and a car and then years later i got a job. I was independent, happy and made some work friends. Then i got a boyfriend form work, But he had paranoid schizophrenia and a drug habit i didnt know about. It got hard to hang put with him, as the years went by i found myself shrinking for him and enduring behavioural changes in him from mania, psychosis, disinhibition, mental abuse. This wore me down. Then my work liquidated and so I volunteered at large thrift store. Then came covid, and i stayed home more again. After covid my car broke down and for a year i was selling on eBay, old books id find for cheap. I made enough money by the end of the year to get my Suzuki Swift second hand. I am on disability pension. For 2 years i loved my car, looked after it. It was mine, although i would always have to take my mum places, appointments, her outings etc.Dad would play bowls. Then 3 years ago dads car caught fire despite it being a new car, and him being stubborn he had no insurance on it. So my car became the family car. I wouldnt let dad drive my car, but i had to drive him and pick him up from bowls plus take mum to her things, or whilst i was trying to make do with my eBay selling business.i started to get very depressed and anxious, overwhelmed and just wanted my dad to get himself a car again. Then that June of that year, he declared we were moving out of our beloved acres of 26 years asap within 2 months as he thought with the sale he could invest in Silver and potentially get my sister a house. He got abusive and alot of things happened in that time that broke me to the point where i still had to function. There was a point where i was secretly online to mental health services inbetween helping with just me and dad with a hired ute moving the entire contents of our house to the new place which was an old dump. Anyways the move is another story. My main point is that its been 2 years and my dad still hasnt got his own car. They had $280,000 in inheritance and he still wont buy himself a car. i am expected to drive him to bowls or let him have my car. I am expected to pick him up from bowls, this is from 4 days ago week to more. Im also quietly expected to take mum when ever she needs to go out.He wont get a car because he reckons he has too many assets and Centrelink will deduct their pension plus the costs. I pay my petrol and all my car things, but im expected to use my time, my petrol constantly for them. Now i dont pay rent, they own the house but i have offered and been refused. He has no intention of getting a car and will fill in for people or volunteer at bowls without even checking the calender. Im left to feel discouraged to go out often.Also he has driven my car when hes been drunk after I’ve picked him up from bowls, wanting to drive to the pokies. Hes banged it into the veranda post, causing paint damage and a big dent on the front if my car and driven off, later not even mentioning it or saying sorry. Tho one day he said my car doesnt matter because its not brand new. That was after he asked to go to Bunnings and came back hours later with a house door he bought stuffed up to the dashboard in my car for which he broke the window and had to pay for. i feel like there is no way out from this. Im left feeling i have to be invisible, be a taxi and just give up. I feel if i speak up which i have before, he blames me for buying this house that was dearer than a house he wanted because i wanted a backyard. Even tho i never made him sign to buy it and stayed out of his decisions. Hes always made me his scapegoat to his decisions.