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why am i feeling this way
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Hi, my name is andy
i'm a uni student, and not sure as to whether or not im feeling is actually depression.
for this past year, i feel as if i'm not my "normal self"
up till today, i've constantly played off the fact that i might have a serious problem, thinking that what ive been feeling is stupid and that i should just get on with life
but most days, i wake up feeling tired and demotivated to really do anything.
i often feel sad/miserable without even knowing why, and i feel as if i'm putting on an act to my friends and family to mask my true feelings, and i've never been that person who really wants to talk about my true feelings/emotions
i used to be that kid who was down to hang out with friends regularly, but my social life has been non existent this year, apart from going to uni and work
i also feel as if i can't concentrate on anything, mainly with studying, which shows in my poor grades at uni (after failing 3 of my 4 subjects in my first semester), i can never really get anything done or focus on study.
whats more important is that i've had constant thoughts and feelings about
suicide, i often feel like i dont deserve to live and that if i go, it'll be a better alternative than living.i've had times where ive thought about ending my life, but never really mustered up the courage to do it, as every time i think about how selfish it would be to do it, and how i would let my parents/friends down
i've been relying on marijuana to help me feel a little bit better and get my mind off things, and i know it isn't that ideal solution, but it helps me on a short term basis
it was only today that i looked online about the symptons/signs of depression , and what i read, mostly applies to me
don't know what to do anymore
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Hi odb,
Welcome to the forums.
Wondering if you're depressed is one thing, having constant thoughts and feelings about suicide is another and something that you should take seriously. It is our brain's way of telling us that something is wrong. Please make an appointment to see your GP and be sure to disclose everything you're feeling, a good suggestion we often use on the forums is to print out posts and take them with us if we don't think we're going to be able to put everything into words.
*********, like alcohol, can seem like a short-term solution to symptoms of depression, but both substances are actually depressants - so they come back to bite you with what I like to call a 'mood hangover', they end up magnifying your depression long term rather than alleviating it.
As hard as it might be, now would be a good time to reach out to your close family and friends and let them know how you've been feeling. It sounds like you've been masking things pretty well. You don't have to tell everyone at once, just choose one person and have that conversation and your support network will already be doubled.
You can call our support line on 1300 22 4636 at any time if you want to have a conversation about any of these issues, and I hope you'll continue to check in with us here about how you're doing and taking those next steps to getting some help.
Most of us in here have been where you are, and you can get through it.
Take care mate.
best
CB
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Online Community Manager