Where to next?

TheBigBlue
Community Member

I’ve lived with depression & anxiety for a number of years now, but recently the depression has really taken hold over the past few weeks.

i haven’t gone to work for 3 weeks, I sleep most of the day, I’ve lost my appetite & I have no motivation to do anything. The only times I have left the house is for doctor appointments.

i am in regular contact with my psychologist.

I’ve seen the GP in the last 2 weeks, first time we did a mental health assessment & she upped my medication. I went again last Friday so she could check how I was going. She did another mental health has also given me a referral for a psychiatrist as feels they will be better paced to assess & prescribe appropriate medication. She also gave me some phone numbers to call if I needed to speak to someone. I contacted the psychiatrist’s office & emailed the referral through last Friday & still waiting for them to get back to me.

So I’ve spoken to my GP, had appointments both in person & over the phone with the psychologist, have told my boyfriend how I am feeling & even told it all to my work team leader & manager. I also told my best friend & posted here.

But I still feel lost. Nothing is changing or improving. I don’t know where else to turn. It’s been really difficult but I feel like I’ve really tried with reaching out to people. I just feel like there is no one else to reach out to but it doesn’t feel like I am getting the help I really need.

Any advice?

2 Replies 2

therising
Valued Contributor
Valued Contributor

Hi TheBigBlue

My heart goes out to you as you so actively pursue constructive paths with seemingly little result. Your efforts are truly admirable and I say this from the perspective of someone who tried so hard in the way of looking for help rising out of my own depression. It has been almost 15 years since I left my battle behind me and still I gain insight as to how and why I stayed in it for so very long. I hope the following helps:

In the pursuit of self understanding, we can have many observers (some with the best of intentions). We can have friends who console us as they witness our lows, professionals who have us trialing med after med with no significant support or words of wisdom when it comes to dealing with the low of each not working. We can have partners who may try to love us simply, when more active complex love is needed. And we can have our own self who witnesses perceived 'failures', when in fact what we're witnessing are not failures at all...

In our multiple attempts to raise our self out of our depression we rise again and again to many challenges. Again and again we may meet those challenges, yet end up doing this on our own, due to people not knowing how to raise us to find our natural self (free of pain). We are left unguided.

I wish that throughout my own years in depression folk had said to me 'Educate yourself in the way of self understanding'. I actually took up this quest myself. By the way, I have a pretty significant library of books on the subject. I have books ranging from the workings of the brain right through to the fascinating world of Prana. No matter the book or subject, I look back now and realise my thirst for knowledge in the way of self understanding was not met my others. Actually, some aspects were dismissed as foolishness but still I carried on. Many folk will attempt to tell us who we are but few, if any, will encourage us to explore this multi faceted subject for our self. We are wonderfully complex yet simple at the same time, with incredible potential.

With every cell in our body vibrating at varying levels of excitement, we are energy in motion. We are mental, physical and natural e-motion combined. The causes that lay behind our change in vibe can be plentiful. By the way, I highly recommend a fascinating read by Dr Joe Dispenza - 'Becoming Supernatural'. I have all his books and this one is my personal favourite. I love this guy. He takes self understanding to a whole new level.

Keep rising TBB 🙂

Gambit87
Community Member

Hi TheBigBlue,

Good on ya for seeing your GP and setting up the ground work!

I recommend giving this thread a look - https://www.beyondblue.org.au/get-support/online-forums/depression/self-help-tips-for-managing-depression it has some useful tips.

Having no motivation is terrible. When I'm down and in a rut - I go back to the basics (what I call it) and try setting myself small goals. A few examples would be having a shower, making something to eat or going for a short walk. Give yourself some praise for achieve your goal.

I also meditate - I use the smiling mind app. I've been doing it for about 10 minutes a day for the last month and ive noticed a change in my mood/calmness and mindfulness. I understand it may not be for everyone but give it a try and try and stick with it for a little while.

chin up 🙂