supporting someone with OCD

[jane_1]

Hi Beyond Blue community,

I am reaching out as i am not sure how to support my partner who has intrusive thoughts OCD. For example, they constantly ruminate over intrusive thoughts or thoughts on whether the way they are feeling is right, if they should be happy in this specific moment and if they aren't, why not. They constantly think about whether their feelings are real or if they are pretending and it makes them very distressed. They have received a diagnosis from a pyschologist but despite this, they question whether they actually have OCD. 

I wanted to know if anyone has had experience with supporting a partner with OCD and could share how they support them. I would also like to know if anyone with OCD has experienced/experiences this and is willing to share what helps them? 

Thank you

[Sophie_M]

Dear jane_1,  
 
Thank you for your post to the forums today and seeking support for your partner, we know it can be difficult when supporting someone with OCD but it is clear you are a loving and supportive partner. It takes a lot of strength to share and we hope the community can provide some valuable insight.

You mention your partner has been diagnosed by a psychologist? Are they currently engaged with any forms of support, we are always here to listen and for on-going support we recommend that they make an appointment with their GP. We know it can be tough dealing with OCD and often it leads to feelings of doubt and spirals into anxiety, it's important to remember that our feelings are valid even when we are in a heightened state. We've attached some articles that might be helpful for yourself or your partner to check out:
 
There are a few articles that might be helpful for you to check out 
Types of Anxiety 
What works for Anxiety? 
What is OCD? 
 
Thank you again for joining us here on the forums and for sharing your perspective. We hope that there is something above that resonates with you and that you find helpful. You or your partner can also call us on 1300 22 4636 any time if you feel like talking it through. We are always here for you if you need us.  
 
Kind regards,  
Sophie M