Struggling for many years

[TheUndertaker]

Looking to share and discuss my depression. Overload of expectations (probably not real, just in my head) and being isolated working from home causes me to struggle and progressively shutdown. The problem is I need the income and security. The challenge is to get out of bed, motivate myself and regain confidence because of a crippling and irrational fear of failure. Have taken anti-depressants and mood stabilisers for 10 years, do they work. Definitely, just expect too much from them.

I am hoping to chat and read other people’s challenges it will bring me back to reality 

[jaz28]

Hi there,

I am sorry you have been going through this for so long! That must be hard. I know you said you take antidepressants, but do you also see a psychologist? Medication does help, but it is most effective with therapy. I learned skills to fight my anxiety and gain greater confidence when I saw a psychologist for my anxiety.

I hope you find a solution soon,

Jaz xx

[TheUndertaker]

Thanks for the positive words. Yes I have a psychologist and psychiatrist both of which support me. The challenge is keeping on track between sessions which I probably need to make more regular again. It is interesting you say anxiety rather than depression, I will research this some more. What is the real difference? 

[jaz28]

No problem. I was just outlining my personal experience with anxiety. However, both are common to go hand in hand. You should ask your doctor about that, as I am not a qualified mental health professional.