Hi,
I’m very new to this and I’m very nervous. I can’t pinpoint the moment or time I knew I wasn’t so well anymore or started feeling down more than I felt good and happy.
I believe my issue stems from this: when I used to think about my life at this age and stage, it looked nothing like what my life is today. And for this reason I feel like I can’t make peace with myself, like I’m not accepting of myself because I’ve failed myself and nothing good has come of my life. I get upset quite easily and very anxious. I worry about things constantly, and they are usually things I can’t control or predict and for some crazy reason, that terrifies me. I also suffer from social anxiety as when I’m out I always feeling like people are looking at me, watching me and judging me. My sunnies are always plastered on top of my head so that I can put them on and become invisible, in my mind.
I have seeked online help and completed a mental health assessment which resulted in mild depression, moderate general and social anxiety.
Can anyone offer resources that may help me in understanding these things more?
thank you.
