FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Re- feeling quite anxious about the future

Guest_10049
Community Member

Yeah just feeling quite anxious about the future, not something that can seem to manage. Even in spite of things doing there- just with meditations, some things like that. Anti anxiety tablets, medication and yeah just seem to think am doing what can control. And others' opinions dont matter- except for coming on here aha..... . But yeah anyway just seems to be going over "old ground"- will look into different options myself, adapt and adjust. Even with just given the "current situation" but yeah just difficult, tricky to switch off completely. Cos just a lot of things to do with this- just is around "communication' but yeah whatever aha.......  

12 Replies 12

It has to be done to adapt, adjust and nah people would think I do. But I just do what I can, do what can- simplify it. If I can't take it on- I don't and I try not to feel guilty with it, with that. People have always thought I'm a burden, well some people anyway- so not about to stop now  

I totally understand. It's important to set boundaries and not feel guilty about it. You’re doing your best, and that's what matters. Don’t let anyone make you feel like a burden for looking after yourself. Keep doing what feels right for you!

Wow that took a long time to send, didn't send that last night aha...... . Don't think so anyway yeah just blocking that stuff out is what do. That is it impossible to do that completely, but is what will do. Need some things to change energy wise but yeah is what will do. But on that sending late weird, odd aha