Hey does anyone else have the same issues as me,i will wake up atleast 4 times a night and the last one which always around 3.30 am i cant get back to sleep for atleast an hour and i start work at 5.30 am each day its ruining me
Hey carol no i havent but will have a chat to my gp on wednesday,and havent thought about meditation was never really sure about that stuff but will check it out thankyou
Hey paul yeah i do haha,yeah sleeping is ok its staying asleep without worrying which is the hard part right now i wake up in the middle of night and instantly start to worry
I still remember doing the same. I was put on AD's in 1997 and after they kicked in with some counseling my tired revving mind seemed to slow down a lot...so please hang in there, its a pain time wise but you will heal
Even now if there are any stress triggers in your life example: work stress...relationship or family dramas etc if you can reduce the overall level of stress even a little will help to slow your thinking down..which then will help promote a quality sleep. Even avoiding overly negative/critical people can help too!
Hey paul cool thanks for the advice yeah im seeing a psychologist already to been seeing him for acouple of weeks,but another thing that i hate cause im not eating much i worry non stop about that,eg maybey i should force myself to eat etc,i eat just not very much atm
