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Not doing so well...

lookingforme
Community Member

I've been...feeling quite low these past couple of weeks. Upon the suggestion of my psych I've tried to isolate what I feel and what I've come up with is what I'm writing here. Problem is that often I can't understand why I feel this way. Anyway...

I realised that I feel like I'm being phased out of my own life; that I'm becoming irrelevant.  Between not feeling comfortable at all around my family and feeling like a low priority to my friends, I feel like with everything that I've built up for myself in this life can get along without me now. And life seems to just be erasing me. And on some level, I think I'm letting it.

i had to get that thought out across to someone.

3 Replies 3

BKYTH
Community Member
That is one of the most direct statements I've ever come across. Powerful and real. Often it is difficult to understand why we feel what we do and there is no easy 'reason why' that we can identify and confront.........You use the word "feel" and "feeling" a number of times and say "On some level, I think I'm letting it" - Letting life erase you...........You are acknowledging and accepting resposibility for what is happening and that takes courage. Feelings are like the weather. Even the most intense weather patterns loose their vigour and change........Feelings often have little to do with 'what is' and are vulnerable to the inquiry of the mind that created them. Perhaps instead of saying "I think I'm letting it" erase "I think" and begin from there. I wish you well. Philip.

geoff
Champion Alumni
Champion Alumni
dear Lookingforme, interesting post, but there is a reason why your psych has tried to get you to feel this way, maybe they are trying to steer you into another direction, but what I would do, especially as your not comfortable with this, is to ask them why they are doing this, you have every right to do this, especially if you disagree with what they are saying. Geoff.

Hi Philip and Geoff, thanks for replying.

Philip: I get you; inital reactions tend to change upon hindsight, where the view is better and all-seeing. Once it is under scrutiny by the brain essentially.  What I have said can be my turning point; that pivotal moment where I know what's wrong and I can effect change in my life to make me a more substantial character, and then its protagnoist. That's where this "depression" kicks in. The name that symbolises (for me) that monster in the closet. Or worse. The ether that seeps in to my brain and my body. Where I think but cannot act. Where I feel but so intensely and so badly that rational thought gets drowned out if it's there. That point where I feel I cannot change to adapt and so survival becomes hard. Where giving up has become a more attainable goal than succeeding no, matter what. Where my identity seems to based around this depression than around what I used to know as me. And so yes, I am letting life erase me, because I feel I cannot play a part in it.

Geoff: I don't mind that my psychologist has told me to learn to isolate and feel my feelings. To give a name to them individually is better, for me, than feeling an intensity in my head consisting of so many of them. Putting a name to them means I can face them, try and deal with them. But thank you for your support, your words are empowering when It comes to me still having choice in my healing. Overall, I was just commenting how I no matter how eloquently I can put it, understanding why I feel this way and often so many ways will be somewhat of a mystery. Usually I follow a line of causality in my life, but depression doesn't seem to fit that.

Thanks fot the responses

Joelle