Never done this before

[Pulpo]

Hi there, I’m pulpo and I never asked for help before on this matter. I think I’m depressed by feeling sad to often now and comparing the symptoms and how I feel. I don’t know if I’m in the right channel now to express myself or to find professionals advice. Sorry if my English is not perfect but it’s my second language. Bye

[Aaronsis]

Hello Pulpo

It is so great that you have reached out here to get some advice and some comfort. I am so very sorry that you are feeling so sad, but the good news is that you can identify this and get some help.

There is a checklist here on the Beyond Blue website that I will put the link to, you can do this and see if perhaps this helps to identify things for you:

https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10

It can never hurt to make and appointment with your doctor to chat and to let them know how you are feeling and get some support. If you feel that you have trouble explaining you can always write it down and show it to the doctor.

I think that your English is great and I can perfectly understand you.

Hope to chat to you some more Pulpo, you are supported here and we care very much about you.

Hugs

Sarah