FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

My BPD is back with a vengeance

Behindthebeard
Community Member

I'm a 32 year old male, father of four and happily married, but I'm afraid that my borderline personality disorder is back and hurting my family.

I was diagnosed four years ago after suffering from depression alcohol and drug abuse, I was in a bad place and put myself into hospital and from there I got the help and understanding I needed, after about 8-12 months I was able to get off the medication which was for more the depression not the BPD, I then met my wife and have not looked back, up until about 6 months ago I noticed I would snap easily and turn small inconveniences into a MASSIVE deal, I hate that I can get so frustrated so easily and I feel like its taking a toll on my family, I can see this in them and it hurts me more so I hurt myself when no one is around, I have over the years had about 8 different jobs and have made excuses to leave all of them and I'm never confident in what I do, I have pushed family and friends away and as of now only have one friend and the everyone else is family, none of which really know or understand what BPD is, I have recently been doing some mindfulness work and have gone back to my doctor to start a new mental health plan but in between all this I am still struggling with anxiety being unmotivated and having very bad mood swings from being really happy and ready for the day to hating everything and everything I do is wrong or not working, I need help to control these BPD attacks because I don't want my family to suffer because of my BPD

1 Reply 1

Guest_7403
Community Member
Might be time to head to the gp for some anxiety meds mate to help take that edge off

Get your mind focused on daily activities....cleaning the house, wash the car, cook dinner, shopping etc

Make sure your getting a good 8 hours of sleep each night, its important as you know

Stay away or try and limit contact with whatever is triggering you

Talk to the mrs about how your feeling