Morning Depression

[memory57]

I was diagnosed with depression 10 years ago.  Some days are good others not so much. My depression is worse of a morning and I have been really struggling this last week. I have been trying to keep busy to stop me ruminating..

[Sophie_M]

Hi memory57,

Welcome to the forums, we are so glad that you've taken a big step in sharing here. We are sorry to hear you are struggling this week, especialy in the mornings, it sounds like it is a really tough time right now.  

If you ever want to talk this through with one of the Beyond Blue counsellors, feel free to give us a call on 1300 22 4636, or reach out through Online Chat here.  

Thank you for sharing this and giving this community a chance to offer you their understanding and advice. We’re here to listen and offer support, and you never know how your story might help someone else.  

Kind regards,  

Sophie M 

[james1]

Hey memory57,

I thought I'd just pop by and ask how you are going this week? I understand it's been a bit tough for you recently. Have you been able to find anything to keep yourself busy?

I hope you are managing okay. We're here to chat if you need.

James

[jaz28]

Hi memory57,

I am sorry to hear that you have been going through a tough time lately - have you spoken to your GP or mental health professional about this? Keeping busy does help, but it is important to address the root of the issue (your depression).

I hope things improve soon - how are you going today?

Jaz xx