Feeling extremely low today, thank goodness I am off to see my shrink this afternoon.
Have been going along feeling not great but managing to get through the day. My resting rate as my shrink calls it.
Yesterday I could feel myself going down and this morning I woke up feeling really low. Yes I suffer from depression/anxiety/ptsd/gad but with the help of my shrink and a psychologist I am presently seeing on the mental health scheme, I get by.
Today is a shocker, feel like a heavy weight is squashing me and I don't know why. Nothing unusual has happened that I can think of. Saw my mum last weekend and I feel she is a bit more frail but I was aware of that.
Don't know what is going on, don't like it, was feeling a slight glimmer of hope that one day I would feel better but today that has gone.
Life shouldn't feel so hopeless.
