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Lost my light & irrational swings
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Hi team
I feel awful for even writing this because on the outside my life is a dream: I am in a committed relationship with a man who adores me, I am fit, healthy and exercise regularly and I have a career that has taken me to heights I should be proud of. I should be happy. I should be in control.
But I'm not...
I feel numb and if I'm not feeling numb I'm feeling anxious about how I'm failing (at what? I can't work that out). I have regular moments when I am so sad that I read suicide forums for hours and I just sob (cry is too light of a term).
I've suffered with mental health issues in the past (ex-anorexic and depression during and post an abusive relationship) but my life is great - literally what I've always wanted - but why am I so sad?
And on top of the sadness is irrational anger, irritability and impulsive spending. My irrational anger manifests itself with my partner and I lash out. Sometimes physically. I am half his size so I never hurt him - but what kind of person does that make me?
My mood swings wildly from a million miles an hour (I am an executive in a role that requires creativity) to irritable and to be honest, downright spiteful and nasty.
I love those around me dearly yet a part of me is always slightly disappointed and envious when they succeed. Even when I have helped them to do well and I love them. What kind of monster is like this?
I am at breaking point. I am having my hormones investigated but my body is otherwise in tip top shape, I am exceptionally fit and I eat well, seldom drink and take no drugs. But I can't keep it together. I see a psychologist. I do the things I think are right but I can't grapple this.
My anger, sadness, anxiety and feelings of inadequacy runs my life. I know I have people who love me but I feel so alone.
I am reaching out to see if anyone at all feels like this. Or if it's something that will never get better. In which case I have decisions to make. I can't keep putting my partner through this
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Hi cjr, welcome
I think you would agree its really psychiatrist territory. So far you are indeed doing all the right things.
I didnt work up to your level however with years in shift work (security) and years in running my own investigation company l know now that apart from my mental illnesses l had burnout big time. In fact after 4 years of forced retirement (I'm 61yo) I'm only just now recovered.
Below are several threads that could be relevant. Even if you read just the first post they might help. Google
Topic: burnout, the turtle and the hare- beyondblue
Topic: advice please my bucket is full- beyondblue
Topic: when emotions take over logic- beyondblue
Topic- forgiveness and forgetting- the two "F's" for love- beyondblue
Topic: supermarket shelves- beyondblue
Topic: the balance if your life- beyondblue
Topic: meltdown back to basics- beyondblue
Topic: accepting yourself, the frog and the scorpion- beyondblue
Topic: embracing the embracer- beyondblue
Topic: the significance of being reasonable- beyondblue
Topic: anger, can you own it?- beyondblue
Post here whenever you feel the need.
Tony WK
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