its reached the tipping point

lanarama23
Community Member

Hi all,
ive sat starring at this new thread screen for nearly 3 hours tossing between im just being silly and that always present feeling of it doesn't matter.
I was diagnosed with extremely severe depression and anxiety almost 12 months ago and have been given multiple medications.
2020 was supposed to be a happy year for me. I was marrying the love of my life. Thats where the good vibes stop. Half of my family didn't come and two days later my nan passed away. trying to talk to those around me was stressful as I felt that they didn't understand why I was feeling the way I did "it couldn't be helped" was on repeat from everyones mouth.

since then my mental health has only gotten worse, there were things I was looking forward to like going on a well needed holiday for 10 days with no phone reception or people around me. Now I am surrounded by people who become over bearing in the sense that every move I make is questioned and watched.

Im scared of myself right now. im scared that I will always invalidate myself.
My mood swings are all over the place and I don't know how to live with myself.

I thank each and everyone of you for your own strength

3 Replies 3

Doolhof
Champion Alumni
Champion Alumni

Hi lanarama,

It sounds like you are really struggling right now. Sorry to read you are finding life so difficult. Your Nan sounds like she was special to you.

Our minds take us to different thoughts and emotions when we are grieving. I am wondering if you are aware of the stages of grief, you might like to Google that and see that what you are feeling, even though it is undesirable, it is something people feel when they suffer a death of a loved one.

Would you consider calling the Beyond Blue support staff on 1300 22 4636? I have used this service int he past and have found the people very helpful;. I felt awkward at first and even hung up before I started to talk a couple of times!

Do you have a DR or psychologist assisting you through your depression? Have you learnt any strategies that may help you through?

Some days, taking a few deep breathes and telling myself I will get through this helps me.

I'm really pleased for you that you have started up a conversation here! You are helping yourself! You are validating yourself by acknowledging you are not coping right now. To me that is huge!

Please know this is a safe place. Hope you feel welcomed here and acknowledged.

Regards from Dools

Thank you soo much for your response!
she was an amazing person who battled cancer for 10 years.
I was seeing a psychiatrist until around Christmas last year until it got a bit costly at the same time as paying for the wedding.

I will definitely utilise the phone number

thank you soo soo much it’s a crazy time at the moment

I hope you are well and I appreciate you

therising
Valued Contributor
Valued Contributor

Hi lanarama23

My heart goes out to you as you struggle with your nan's passing on top of dealing with incredibly challenging mental health issues.

Wondering whether you find that while people around you pretty much stay the same, you've changed a lot. Have you become completely fed up with tolerating people's behaviour and wish you could scream 'Get your act together!' Do you now find some people's behaviour highly questionable but you don't question them as much as you'd like to? The reason I ask is based on some of the revelations that came to me after I came out of my depression some years back.

I recall those days, thinking 'Where the heck is everyone's compassion?!' Yes, I was feeling sorry for myself. Why wouldn't we feel sorry for our self when we're facing the depths of depression. If only others could understand the overwhelming sorrow that comes with feeling like you're losing your self. So much grief. Sorry, I digress...

These days, with a clearer mind, I can be a pretty full on person at times and I tell you this for inspiration. One of the things I noted while living in a depression was the amount of people who simply observed my mental struggle or brought me down even further. I tell you, these days if anyone says 'Don't worry, it'll be right' (regarding a challenge), I don't feel hopeless, instead I may respond with 'That's not a management plan! How are we going to manage making it right?' Yes, lanarama, intolerance serves a purpose. It took folk a while to come to terms with the 'difficult' me as opposed to the sad quiet me that was less challenging.

Have you ever found that while you put a lot of effort into trying to raise people to greater consciousness or a greater sense of contentment, you find others don't really step up in the same way? I used to really dwell on this and tell myself that I wasn't worth the effort. These days, I can find myself saying to the usual culprits 'C'mon, put some effort in; how are you going to raise me to excitement or relaxation when I'm feeling a little down or stressed?' I tell you, this lack of tolerance thing is pretty liberating at times 🙂 It's a great self-esteem booster.

Who would you be if you had the freedom to become anyone? In losing your old tolerant and perhaps enabling self, would you be more self loving in freely expressing what you believe you deserve? While being an adventurer is on hold for the short term, could you consider an identity you'd possibly like to experiment with?

🙂