hello Anntug, isn't it great when we finally get on top of all of our worries only to fall back into the black hole, that's when it hurts us the most.
Sometimes there may not be any reason why we fall back but it's when I think we are more susceptible in worrying what is going to happen within the next few days or so, a trigger point that you haven't been able to avoid, you can't blame yourself because if this happens then you will drop deeper and deeper into a pit of darkness.
Were you able to get help when you got on top of this by either medication and/or counselling and if so then that's where you should return, if not then you should book an appointment with your doctor who may then prescribe medication and refer you to a psychologist.
I know where you're sitting and want to help you, just as others will also reply back to you, and to feel the way you are now feeling is not pleasant at all, so please we welcome your reply back to us giving us just a little more information. Geoff.
