i mever had this mood swing i dont know what to do

[bluegreyblack]

my sentences are going to be bit wrong i realised when i try to correct them i end up convincing myself that everything is wrong

i had extreme moodswingfor as long as i can remember to the point where i forget anger sadness and so on in a second but today i found a recipe i wrote down but havent made and i dont know how but it somehow triggered chain reaction and i cant get over this.. this feeling one sec im empty and useless then i cry my eyeball out im notin danger but is there a way to get over these i tried sweets and comedy but didnt work

also in sorry if im posting on weong forum i wasnt sure which one this firs in

[quirkywords]

bluegreyblack ,

Welcome to the forum.

This is a friendly, caring and supportive forum.

Well done for writing your first post. It can hard to do so thanks for sharing your thoughts.

You have posted in the right place.

I am sorry you have been experiencing these moods which are upsetting and confusing you.

Have you spoken to your Doctor? If not it may be a good to explain how you have been feeling.

Thanks again for sharing your story.

Quirky