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How do you build a support network

Missberri
Community Member

Hi hope you're all doing well!

I moved to a new place about 6 months ago and I feel as if I'm starting to sink. I feel like I'm losing myself and I just don't have anyone around who I can talk to. I feel completely hopeless and I don't why I just can't cope with these things like other people do and just move forward with my life.

I was living with my parents before I moved here but I'm getting used to not having them around - this has made me feel more alone than ever and it's an awful feeling. I was just wondering, does anyone know any ideas to meet people around you especially when you're feeling so horrible? I feel like I'm not the life of the party right now and I don't even know if I can speak to people anymore and have a normal conversation! I was so hopeful when I moved up here that things would be better but it's been so awful as I've just been so stuck in my head and almost scared of what's out there.. If anyone can provide some advice that would be so great!

5 Replies 5

RandR
Blue Voices Member
Blue Voices Member

Hi @Missberri

Great idea jumping on the BB forums and reaching out. My name is Raman, nice to meet you 🙂 I'm sorry to hear that you feel somewhat alone and that you are starting to sink. Suffice to say, we are here to help. And who knows, perhaps even be the support network you are seeking. I know from my own experience battling major depression that a single voice or written response can make a huge difference. But it all comes down to firstly reaching out, which you have done and takes a tremendous amount of courage. I applaud you 🙂

Would you be at all open in sharing with me a few things Missberri? For example, what was your motivation for moving out 6 months ago from your parents and do you mind if I ask what you do during the day? ie: work or study? When you say you feel you're 'losing yourself', would you mind at all elaborating? I remember when I lost myself years ago that I stopped doing and pursuing all the things that motivated me and I was passionate at for example, cooking regularly, playing golf, going for runs etc. Do you have any friends or family near where you have just moved?

In terms of ideas for meeting people, I have a few I used to do when I felt alone and wanting to build a network when I didn't really have one at the time. Here are a few suggestions:
* Help out at the local RSL (if there is one around you)
* Visit libraries and look at helping a local charity...this was a great way for me to expand my network some time ago
* Brave the storm and try a restaurant/bar by yourself with a book 🙂 Now, I'm not at all promoting drinking when I say this as if you don't that's fantastic and completely fine. But sometime when you are alone somewhere, other people might approach you who are also feeling somewhat alone. This happened to me a lot and I have a lot of great memories from doing this.
* Smile at someone and if they smile back, start a conversation or compliment them. People don't smile enough these days, and you'd be surprised at the outcome.

Whilst I appreciate your probably not feeling overly confident at this point in time, my advice is to take small steps one at a time. You've taken a great first step by writing about your situation on the BB forums which is fantastic. Just remember, nothing ventured, nothing gained. Just remember Missberri, it's not always being the 'life' of the party, it's just showing that there is still some life in you and by the sounds of it, you have plenty of it to share 🙂

Regards,

Raman.

Missberri
Community Member

Hi Raman thanks so much for your response ! And sorry for responding so late

i had decided to leave from my parents place because I just thought it was time for me to gain some independence and I’ve never experienced living away from my home city so I wanted to try something else. But yeah things have been much harder than I thought! I miss my parents a lot and miss the place where I used to live it’s so different here!

I often feel lost in the same way that you described.. I often have days where I want to do nothing but lie in bed and just have no motivation to talk to anyone or do anything

i have recently started a new job and feel a little better but still feel like I’m missing those kinds of connections I used to have at home.. I definitely do want to work on it though and start putting myself out there.. it’s something I’ve never really done so it’s a bit difficult and I have to try not to get in my own way but your advice really helps so thanks a lot!

Winterz
Community Member
What a fantastic / encouraging response.

Of course It's very normal to be feeling really unsettled and stuff. It's a massive life change. Don't be too hard on yourself and I bet things will start to slowly improve more and more as you adjust to your brand new life:)

RandR
Blue Voices Member
Blue Voices Member

Hi Missberri,

Apologies for the delay in response. I've been inactive since my last response. I'm glad to hear what I wrote somewhat helped.

How have you been doing since the last post?

And did I read a recent new job? Congratulations! What exciting news!

If you don't mind me asking, what is the new job?

Hope you're doing better and are well 🙂

Raman.