How do I work up the courage to talk to someone

[Jay1980]

I'm an last 6 months have really been bad I feel helpless an not worthy of the things I do I'm not a person to open up on things. any help an a push in the right direction 

[quirkywords]

Jay1980

welvl e and thanks for your post.
I am sorry last 6 months have been a struggle. 

would you feel comfortable talking to a support person on the phone.?

This is a supportive place and we are listening. 
1300 224 636 beyond blue help line 

I sometimes write down my thoughts before I talk on phone or in person.