Hit rock bottom and I dont know how to cope

[Living57]

I've just moved to a new house its everything I want. You think I'd be happy but I'm finding it hard. I've had to rely on a family member to help me and my anxiety peaked and I started questioning had I used him too much, I probably could have done things myself albeit slower. I'm now lost. I feel absolutely miserable and have spent the last few days bursting in to tears and crying. I am so alone. My depression is starting to be my everyday. I can't fo anything, my motivation is gone. I have no energy and no interest in anything. I've spent today laying in bed because the thought of getting up and having to do something to get the house sorted is too much for me. I am at the bottom of the hole and the black dog is not letting me out. I just wish the hole would cave in around me.

[Sophie_M]

Hi Living57,

We are so sorry to hear that you are struggling right now. Moving is a big change and can really uproot us out of our comfort zones. This can bring up old hurts and other painful feelings that might be hard to deal with.  We recognise that you are alone and experiencing depression most of the time right now. We have contacted you privately to offer support to you.

Other supports available to you are such as Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467). You can also contact Beyond Blue Support by phone on 1300 22 4636 or on Webchat 1pm-12am AEST on our website: www.beyondblue.org.au/getsupport.

Please remember that supports are available to you and you do not have to deal with anything alone, we are here for you.