Hey this is my first post I’m a 30 year old male I’ve been really depressed for a few years and have anxiety about things I make bigger in my head I’m one of those people that loves to see everyone happy around me tbh I find it hard to even leave the house some days my family are always there which has helped a lot I put on this happy face when I’m out there and pretend to be happy when inside I’m down which isn’t good my mates and friends have all disappeared over that time either have kids or are on drugs I don’t touch drugs or have kids yet which I feel makes me different some how and make me think more I sometimes feel like giving up on myself but I’m just hanging in I find sports makes me forget it and clears the mind even for abit I’m single and have bad thoughts some days about my life and where I am in it that little voice in my head can sometimes turn into a negative voice I’d love to hear from everyone thanks
I really appreciate it from all of you I’ve been having better days lately and happier than normal I’m starting to find joy in the little things and people are even telling me their problems now that I’m in a better head space I’ve taken everything you guys have shared into my own daily life and am now just taking things slow day by day
That’s amazing J1992. It’s so wonderful to hear your update and to hear that you’re also hearing other peoples stories. I imagine a lot of that has to do with your amazing ability to be vulnerable but safe. thanks for your update
It's natural to want to "benchmark" yourself against others.But they have different personalities, different circumstances, different coping mechanisms. Just compare yourself to the person you were yesterday. It's easier said than done, I know, especially with social media and advertising constantly making you feel inadequate.
Just remember, "If you haven't walked in my shoes, don't try and tell me how to my laces".
