For anyone looking
for help on Depression, there are some helpful resources on the website for
the Clinical Centre for Interventions here in Perth, that focus on
mainly CBT (Cognitive Behavioural Therapy). I was in the Social Anxiety
group at one point. Although it did help me a lot, I'm not totally cured
of this. It's self help stuff.
Depression:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression
Bipolar Disorder:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Bipolar
Worry and Rumination:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination
