Hey FJ,
Welcome to Beyond Blue forums. I'm really glad you're here and you decided to let us know how you're feeling.
Having a supportive family is the best! As you've described in your post, it's still difficult though 😞
Are you seeking help from a counsellor or your Dr? They can be a good source of explanation and help us put things together that may help explain the triggers that lead to our emotions bouncing around.
I get frustrated when I feel crap. Frustrated that it's happening again and that I feel like it's controlling me instead of me in control, sometimes that leads to be taking it out on others by being grumpy.
You mentioned some days you are flying high. Have you had a diagnosis from your Dr? I can understand how the rollercoaster ride can be exhausting.
Stay in touch and let us know your thoughts on what I've mentioned above. It'd be great to hear from you on those.
Paul
