Feeling down

[Flustered]

I often feel low and flat even though I have a great life. I cant understand why I feel this way. Very confused

[white knight]

Hi, welcome

The very first step for an answer to how you are feeling is a trip to your GP and tell him/her all about your life and how you feel.

TonyWK

[darkbetty]

I completely understand this feeling, Flustered.

It's a 'heavy' feeling. Sometimes there doesn't have to be a reason, it can be a combination of elements in your life that build up over time.

Have there been any events take place in your life recently that have maybe contributed to how you're feeling?

[youcantknow]

my life is fine now but in the past not so much and i am still suffering from previous times in my life, are there any events that have happened in the past that may be triggering this feeling today?