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Does anyone else experience this feeling?

soyedmilk
Community Member
I was just wondering if anyone could relate to this?
Sometimes I feel shrunken down inside my own head. Like I’m a small person using my own eyes as a window. Everything is disconnected, noise passes over my head. Occurences of this are more frequent during bouts of depression.
I have anxiety, depression and ocd just for reference!
Thanks xox
2 Replies 2

white knight
Community Champion
Community Champion

Hi, welcome

This is a hard question. No I haven't had those feelings.

What I do believe however is that there are a lot of variables in our mind that are responsible fir our thought patterns.

Nightmares/dreams have a bearing on our awaken thoughts and visa versa. We can also direct our thoughts with the assistance of music, spiritual actions as simple as watching a sunset or an animal drinking and so on.

the most important thing I can tell you however us that these tthoughts/imagination is not realistic so treat them with little importance.

The human mind us complex and can play games on us.

Tony WK

Thank you