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15 hours sleep and not refreshed

Airies
Community Member

Been requiring more sleep of late,

last night in bed by 6:00 pm and woke at 9:00 am tense and tired. Had a few good days as in I'm doing a lot more these days. Spent like 6 hours cleaning 2 cars from top to bottom yesterday and pulling out weeds and gardening for a few days before this. So sort of like doing a full day's work. But I have my moments and guess I always will. When my mood plumats I am at a bit of a loss. Felt a bit emotional yesterday as my eldest son rang and reminded me how far I, we had progressed in the space of a year. This time last year I was suicidal. I still have thoughts but I can dismiss them. Had a na na nap this arvo and trying to stay up till my wife gets home from work. Maybe watch the olympics if I can stay focused.

The past 3 nights I've gone to bed really early. It feels like in going downhill again.im realising that every day will be a battle of some sort. Being here on beyond blue helps heaps.

2 Replies 2

Dr_Kim
Community Member
Hi lgbran, it sounds to me like you've been battling your depression for a long time and you're getting really clever about knowing how to manage it.

You say that you make sure that you do things during the day, like cleaning the car and gardening, to keep busy. It's great that you are being mindful about where your illness is at, and taking note of your thoughts and behaviours.

It sounds like you're a bit worried that this increased sleep might be a sign that your'e deteriorating in your mental health. It's hard to know whether you are right, or whether you're just having a bad few days. It's great you acknowledge how far you've come, and I congratulate you on how much you have progressed over the last year.

If you do feel that your increased sleeping is an indicator of worsening mental health for you, I encourage you to get reviewed by your doctor, in case you might need to revise your medication, or look at other lifestyle factors like exercise or diet - just to keep on top of your depression as best you can.

Keep up the good work. It is an exhausting, constant battle with depression but it sounds like you're doing a great job.

Airies
Community Member

Thanks Dr Kim for replying,

Some days I struggle, I really struggle to hold on but I can mask it so well.Other days are easier but it's an exhausting battle.Its been one hell of a year.