Hi Nikname,
I hope it’s okay if I extend a caring welcome to you to the forums. I think you’re doing a great job expressing yourself so I hope that reassures you a little about posting. A lot of people feel nervous about their first post so it’s commendable that you took the plunge and hit “post.”
Your social anxiety and low mood are clearly having an enormous impact on you. You strike me as feeling dejected, frustrated and exhausted with things.
To answer your question:
Is it possible to come out of this slump?
Um, I don’t know for sure but in general terms, yes, I think it’s possible to come out of this slump. But in most cases, I feel it would require making changes and possibly seeking some professional support as well. Having that trained ear to offload on and possibly give you some guidance can make a huge difference. Just my personal opinion...
I understand that you’re not keen to see a psychologist or psychiatrist at this point in time, and that’s fair enough. What about perhaps seeing your GP then? I think GPs generally have a basic understanding of mental health and you might find approaching your GP less daunting.
Another option is calling some helplines including BeyondBlue on 1300 22 4636 or Lifeline on 13 11 14. I have used helplines before and have found them really helpful in terms of giving me support in the “here and now.”
Also, of course you are also welcome to continue posting on the forums for support (if you like). There are many compassionate people here, and as I said, you’re most welcome here 🙂
Kind thoughts,
Pepper
