Hi guys,
so I've been diagnosed anxiety disorder, and I find myself my entire life becoming so overwhelmed at anything, whether it be from stress, from not getting things done on time and even excitement.
can someone tell me the feeling of hypomania?
Because my anxiety disorder gives me false beliefs that I may be Bi Polar even though my clinical osycologist saids I'm not..
Whenever i get tensed, stressed or evenly overly excited or overwhelmed I get panicky, my heart races and my fight or flight physical symptoms become present. And with this feeling, sometimes I'm feeling I am going through mania??? But I can calm myself down and I'll be ok again. It's like all my life I've always rushed to get things done and if they're not done I'm constantly going over in my head that I have to get it done to be satisfied. It's like maladaptive perfectionism.
Can someone explain that hypomania and mania is the symptoms above? My husband rushes with everything so it's possible I've learnt his traits. Please let me know what your experiences are....
