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Been going to therapy for over a decade, and I think I am hopeless?

Fixx
Community Member

Been going to therapy and taking meds for years since I was 6 and nothing has worked for me and I genuinly think I am not going to get better nor do I deserve it, I stopped going to therapy and taking my meds since the start of the year am I better? no but I wasn't better with them either, am I doomed to just be a mess up? is this it cause if so this is not living this is just a drawn out punishment that I don't wanna deal with anymore. I don't really have any family and those that I do have I don't share much with them anyway so I'm posting here for whatever reason.

5 Replies 5

TrueSeeker
Community Member

Hi and welcome

 

I'm sorry that you feel this way. I'm not sure whether I can help, all I can do is to try. Usually, when I feel like that I just focus on thinking "I just want to be happy". Somehow it puts a focus on things that could make me happy that I might've forgotten or on trying new things. It could be simple things like watching a movie, play a game, cook a simple meal, read a book, do little bit of cleaning, go for a walk etc. Or it could be something more substantial like getting a new hobby, learning a new skill. I'd keep trying all different things till I find something that makes me feel better.

 

Please take care and let us know how you're coping

therising
Valued Contributor
Valued Contributor

Hi Fixx

 

I believe that if we never meet anyone like ourself, there is the illusion that we're the 'odd one out' in society or we're so 'broken' in some way (compared to everyone else) to the point where we just can't be 'fixed'. Then if we happen upon people who are similar to us in certain ways or they've faced similar life circumstances, then we can say 'I'm a part of a group of people who I can relate to and who can relate to me'. Sometimes I think one of the hardest things in life involves not meeting those who are relatable. 

 

As a 54yo gal who's faced a variety of challenges over the years, including mental health related ones, one of the greatest things I've learned about is the importance of wonder. With a sense of wonder we don't easily jump to conclusions that don't serve us, such as 'I'm unfixable'. Instead we can wonder about why such proposed fixes don't actually work. We can even wonder at the people who are meant to be guiding us in some way, whether they be professionals or friends or family members: 'I can't help but wonder how you can so easily slot me into this category or give me this label. Don't you ever wonder beyond such categories and labels, when it comes to who I may naturally be?'. And while we may be stuck questioning ourself, why does no one seem to wonder about whether our struggles may have more to do with the people around us. Personally, I've found the greatest guides in life can be those who lead us to wonder, as opposed to those who really don't lead us anywhere in particular. 

 

As someone who likes to wonder both inside and outside of the square, I've found sometimes the answers we're searching for can be out there, as opposed to inside what is deemed to be 'the norm'.

Tbh I’m just “thuggin it out”, that’s all I got and can do really I just can’t find the want and strength to care anymore, think ima just go till I can’t anymore.

Sometimes that's all we can do and one day we might feel better.

I wish you all the best and please let us know how you're coping or if you have any question any time you feel like it

Hi Fixx

 

The exhaustion factor, in regard to mental health and emotional challenges, can be such a huge factor. 'I've been trying so hard for so long' or 'I've been finding what doesn't work for so long' points to how long it takes to become truly exhausted. For some, it can take months or even decades to reach that point. This is one of the reasons why I prefer to go a little outside the square at times, because (based on my own experience) a lot of the stuff inside the square can become exhausting hard work. Outside the square kind of stuff can offer me greater relief and/or sense of direction. I found the difference to be long term depression vs short periods in a depression. I figured out that the conventional type of stuff would keep me in a depression for a much longer period of time, creating the illusion that I'm unfixable to some degree.

 

When someone's put into 'the too hard basket', I tend to wonder 'Have you actually offered them the right kind of basket of tools and self understanding to work with or are you only offering them a useless basket, based on their unique kind of nature?'.