Are things really that bad or is it just more depression distorting my thoughts?

Elsie77
Community Member
I'm in a low I can't shift after the lack of thought or effort from my partner for my 40th birthday yesterday. Our kids weren't taken to buy me a present. No card. I would have liked a card and flowers. My present came last night after I expressed disappointment in the morning. But it came with a complaint about how expensive it was and I can't bring myself to use it. I think I've missed a few meds. Maybe that explains my feelings.
4 Replies 4

kanga_brumby
Blue Voices Member
Blue Voices Member
Elsie as a parent, son, sibling and partner. ( Too meany hat to wear). Some times I have forgotten a birthday often. It's not deliberate its me its who I am. This could be the case with your family. However The presents are another matter. When buying peasants for someone you never complain about the cost to the recipient. You buy what you can afford, If they are expensive shop where you can afford it. Or get what you can afford. Even if it's only a card.

Greybird
Community Member
I can not comment on your personal situation but about depression distorting my thoughts. I suffered from hyper-vigilance from PTSD, I imagined all sorts of terrible things, little troubles seemed to overwhelm me as they loomed so large and threatening. My Psychologist gave me a task - to go home and draw up a scale from Good to Bad and on that scale I was to position possible events equivalent to how good or bad it was. At the very top for Bad I put some close to me dies, below it a friend seriously ill, below that I crash my car. In the middle I just put All O.K. below that came good stuff, like get a gift from someone, I had a great day and down to Good as being I fell in Love. Then I was to place that in a prominent place where I would see it each day in my home. Whenever I had a problem I would go look at that scale and determine where it fitted, was it really bad, not so bad or even OK etc. Inevitably it was never as bad as my mind was making it out to be. Over time this was a valuable lesson for me to always take a reality check and size up the problem so I could deal with it effectively. This stopped me from blowing things way out of proportion, it helped me immensely and it may help you. Good luck, I hope better days for you.

Croix
Community Champion
Community Champion

Dear Elsie~

You are an intelligent sensitive person who is in the pits of depression. You have a family and are stretched - even without this. I relate totally, my life has had similar.

I can say the above because I've hunted down your other posts and read them. It may not seem a big thing sometimes but here in the Forum are people understand what is happening to you because they have been down the same track too and really care.

Before I mention the birthday incident it appears from your writing that although you have been under treatment for a long time, at present it is ineffective, and that this compounds things because without the will or energy to do the tasks you think you should you then you blame yourself and think it is a further shortcoming of yours. A vicious circle.

If you broke your leg you would not berate yourself for not walking over to the sink and doing the washing up - you would make other arrangements, namely get someone else to do it. Self-judgment would not come into it. Depression is an illness or injury, just the same.

Perhaps it might be worth bringing your medical appointment forward? All long-term treatments need review (I've been on treatment for a very long time too) and now looks like a very good time. being dragged though life -by a truck or by circumstances - is no way to be. Life can be so much better. I know, my life is pretty good now - you should have seen it before.

With the present, I'm with Kanga. The price of a present should never be discussed - it's just not on. I know you said your husband had a lot on his plate, perhaps that is an excuse for not buying in advance - I don't know. I do know he did buy you something in the end - so maybe there's hope.

I do have one request - please try to use just the one thread -maybe Waiting for wellness. It's really not necessary to start afresh with each event or topic. There a whole load of people that have responded to you, and learned about your situation and about you in the process. It makes it very hard for them to catch up and try to give you their thoughts. They do want to help.

You have my best wishes

Croix

Elsie77
Community Member
Thanks for the suggestion Croix. I will just post in "waiting for wellness" from now. Wellness seems a long way away at the moment if ever.