Hi there Diallo,
Welcome to the forums and thank you for your bravery and openness in sharing here. It’s a really good place to have come to hear from others who understand what you’re going through. It sounds like it has been really tough.
If you’re not sure what your next steps are, or just want to talk through what you’re feeling right now, we’d highly recommend calling the Beyond Blue Support Line on 1300 22 4636. The counsellors there are super kind and supportive. You can also reach them via web chat.
Our community will be able to relate to a lot of what you’ve been going through and be able to share some of the methods that have helped them. Here’s some resources from our website that might help:
The Beyond Blue pages on treatments for anxiety
Some strategies for managing anxiety
Information (including potential treatment options if interested) for depression
Thanks again for sharing. We’re here to listen and offer support, and you never know how your story might help someone else.
Kind regards,
Sophie M
