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Anxiety and depression ruining my life
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Hi everyone, I suffer with severe anxiety and depression and I have fallen back into the darkness. I’m trying so so hard to pull myself out but it’s just exhausting. I am constantly having panic attacks before going to work which is leading to me not being able to work 😞 On Wednesday, I thought it was finally time to end it all as I was just sick of everything. I ended up ringing my community mental health and got a appointment with someone there. I got there and was asked questions about my life for what could trigger this... I feel so guilty because my life is awesome... my family, partner, home life is great. But I still feel sad. The man I spoke to ended up telling me that my life seems like it’s perfect from his point of view so I don’t have a lot to be sad about when I think about it. I was left feeling so guilty and upset about being sad in the first place... why do I deserve to be sad when I don’t have anything to put the blame on 😞
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We're sorry to hear that you're struggling so much at the moment. We understand that people can experience depression without something to 'blame' - please know that this community is a non-judgemental space and you can feel free to express what you're going through without feeling guilty. There will be many people reading this who have had the same experience and hopefully a few will pop by to share what has been helpful for them. We are getting in touch with you privately to offer you some additional support.
If you would like some help finding mental health support, we would recommend that you get in contact with the Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 3pm-12am AEST on our website: www.beyondblue.org.au/getsupport One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.
You might also find it helpful to take a look at some Beyond Blue resources:
- "Feeling suicidal" - https://www.beyondblue.org.au/the-facts/suicide-prevention/feeling-suicidal
- “BeyondNow suicide safety planning” - https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning
- "Depression" - https://www.beyondblue.org.au/the-facts/depression
- "What causes depression?" - https://www.beyondblue.org.au/the-facts/depression/what-causes-depression
Many of our members have felt similar and will be able to talk through these feelings with you. If you would like to post further, please tell us more about what's on your mind and how we can best help you get through this tough period.
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Hi Montanna 1997,
You should never feel guilty for feeling anxious or depressed. It's quite normal to feel blue. In fact, I feel anxious most of the time and don't have a reason to be. Sometimes depression and anxiety are outcomes from the pressures of modern society. We work most of our lives and never really get time to relax or reflect on ourselves.
Maybe there's an unconscious reason for your depression or anxiety. Maybe something is triggering these feelings that you're not aware of? Or perhaps it's work? Is it stressful? Do you need time off to focus on yourself and what makes you happy?
If none of these are the issue, maybe you could find a new hobby? I know it sounds silly but it may help distract you from bothersome feelings.
Hope this helps,
Nevermind_me
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Thank you reaching out to us! It takes a lot of strength and I am very proud of you.
Firstly, you should never feel guilty for being anxious or depressed. It's completely normal, which is why you were diagnosed.
I used to have the same issues as you. I had a cute dog, was staying in nice house, was studying something I loved, and yet I was still blue and struggling. I had no idea why and I would end up making myself MORE depressed because I would feel guilty for being sad. I talked to one of my friends at the time about it, and he said something that changed me. He said "Anxiety doesn't use logic or reason. It doesn't choose who it wants to affect depending on how positive or negative their life is, it takes who it wants."
You have to remember that none of this is your fault and you have nothing to be guilty about. I would recommend that you write out your feelings in a journal or something or maybe seek some therapy to see if you can find the root of the issue that may be triggering these feelings. It might become obvious when everything is laid out in front of you.
I definately agree with Nevermind_me, hobbies are a fantastic distraction. 4 years ago I moved away from all family and became completely alone (my choice, but it is still not easy) and felt suddenly overwhelmed. I am a massive videogame lover and joined one community of a new game coming out that I thought I might like. Cut to now and I am in hundreds of communities and have made more amazing friends than you can count. Hobbies can be a fantastic distraction, and whenever I am having a rough day or a panic attack or whatever I will go and watch a stream of this game and suddenly I am in a whole new dimension where my problems are nonexistant. I also get this through reading and writing, do you have anything that really interests you? maybe we here at the forums can help you find something to help calm the anxiety.
Wishing for the best for you, be sure to keep us updated when you feel comfortable.
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Hi Montanna 1997,
I'm always so angry when I hear that health professionals dismiss people who are suffering from anxiety and/or depression. The first time I sought professional help I was basically told to harden up. It set me back many years and dissuaded me from seeking help for a long time.
So I just wanted to add my voice to others - depression and anxiety can strike any of us no matter what our circumstances are. There *are* good health professionals out there who will understand this and take your concerns seriously. It can take some time to find the right person but the search is worth it. Finding the right support is an enormous help so please don't let one bad experience dissuade you from finding the legitimate support you need.
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