- Beyond Blue Forums
- Mental health conditions
- Anxiety
- Work life stress
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
Work life stress
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Having a really hard time with work at the moment. The anxiety and stress is taking a toll on my body to where I’m vomiting and having bad stomach issues from it. I feel like it’s consuming my life. I’ve neglected friendships and relationships, i don’t want to leave the house anymore. My workplace is a very tense environment to put it politely, it’s small family owned business with less than 10 people working there. My bosses are a married couple who argue and yell quiet often in front of or over my desk. I have a co worker who is also speaks down to me often and uses a nasty tone. I’ve also been told people are calling me the r word at work some reason they felt the need to tell me. I’m currently applying for other jobs but the toll of this job just seem like it’s consuming me and my life. I could really use any advice or anything really. I feel stupid for even complaining about this stuff cause i feel like im blowing it out of proportion and its not bad at all
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hey GIrlly,
Welcome to the Forums. We’re really glad you’ve joined us and felt safe enough to share what you’re going through.
We’re so sorry to hear how much anxiety and distress your work situation is causing. It’s clear this is having a big impact on your wellbeing, and we want to reassure you: you’re not blowing this out of proportion. When work becomes a place where you feel constantly on edge or belittled, it absolutely takes a toll. Being called derogatory names is never okay - you deserve to feel safe and respected in your workplace.
Psychosocial hazards like bullying, harassment, and low support are serious concerns, and you have the right to be protected from them (even in a small, family-run business). It’s great to hear you’re exploring other job opportunities - hopefully somewhere you’ll feel valued and supported.
If you haven’t already, you might also consider looking into leave options. Chatting with your GP about a medical certificate for personal leave could give you some breathing space to rest and reflect on your next steps. Even if it’s temporary, it might help ease some of the pressure.
If you ever feel like talking things through, Beyond Blue’s Support Service is here for you 24/7 on 1300 22 4636 or via webchat.
Thank you again for opening up. What you’re going through is very real, and it’s incredibly brave to reach out. We’re here to support you - you’re not alone.
Take good care of yourself 💙
Kind regards
Sophie M
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
I can really relate to you. Your story could be me. I don't have any useful advice for you as I'm struggling to cope myself but I want you to know your not alone
- Anxiety
- BB Social Zone
- Depression
- Grief and loss
- Multicultural experiences
- PTSD and trauma
- Relationship and family issues
- Sexuality and gender identity
- Staying well
- Suicidal thoughts and self-harm
- Supporting family and friends
- Treatments, health professionals, therapies
- Welcome and orientation
- Young people