hi Beanie, it's always sad when people have a relapse because once we have had depression/anxiety it hopefully disappears but that doesn't mean we won't have it again, because it stays with you no matter what, in other words there are triggers we haven't learnt on how to avoid or they could even be new ones.
Stopping your medication is always a debatable decision, for me I wouldn't suggest it but I can understand why people want to do it because they are feeling much better, but now it would be wise to book an appointment with a counsellor and I say this because all of a sudden there have been issues that have brought you back down.
We go through life and every day you face different circumstances, some you can cope with, but those which you can't, these are new triggers that have all of a sudden appeared, so please book an appointment.
Can I suggest you write down what you are concerned about, it's easier to hand this document over to the counsellor rather than trying to remember everything when tyou're with them. Geoff.
