Trigger warning Anxiety/palpitations/constant fear of death/ heart issues

Halzxxx1
Community Member
Hi all,

First time posting here, I suffer anxiety, panic disorder, PTSD, trauma and depression, I found my father passed away in 2013 and let's say it destroyed the person I was, the past 6 years have been hell for me, I have lost myself, my life, my friends, I went from been a happy, bubbly out there girl with lots of friends, out every weekend to staying at home too scared to leave home, at least once a day I'm convinced I'm having a heart attack and dying, come night time and the palpitations kick in, I live in constant fear, I do have diagnosed angina and have GTN spray for that and diagnosed tachycardia and on beta blockers, everyone close to me has died of heart issues, extensive family history plus my added history and I'm convinced that is how I'll die, I get one small pain in my left arm and I'm in complete panic, but lately the palpitations have been horrible, constant for hours on end, medication does not help and I find I'm taking it more then before, I'm.presecibed 2 a day but before I was lucky to use 1 a week now I'm taking what I'm prescribe a day mainly at night, I'm struggling with my relationship because of all of this, I need help I don't know what to do! I just want these palpitations to stop, I'm not sleeping, I can't think straight, I'm going crazy!
1 Reply 1

Croix
Community Champion

Dear Halzxxx1~

Welcome here to the Forum, it can be a pretty good place to receive support, care and advice. I"m sorry about hte loss of your dad, you must have been very close.

Having angina and tachycardia are both very frightening physical conditions, and combined wiht a family history of heart problems I do not blame you in the least for being very scared, particularly when the medications for them don't work 100%.

Incidentally please don't refer to medications by name, it is one of the rules here (don't stress over it, I'm just mentioning it in passing)

The other conditions in your life, anxiety, panic disorder, PTSD, trauma and depression, are themselves incredibly hard to cope with, and one of their effects is to make you worry more about the physical problems, particularly during the panic attacks you have been having.

You have listed treatments for the physical matters, may I ask if you are also under treatment for these illnesses too? I too have PTSD, anxiety and bouts of depression, and am only in a good condition now with these things under control due to competent medical help, therapy and meds.

It would help to know if the palpitations are part of your tachycardia, or are caused by stress.

Going back 6 years, were you able to cope with you physical ailments and family history OK? You sound as if you were pretty happy then. The seeds of that happiness are still inside you, it is a question of bringing them out again - which may take time, but is possible, I'm an example.

May I ask who you have in your life to support you when you are feeling frightened or the palpitations start?

If they are due to anxiety it is often possible to minimize or defeat them though controlled breathing and such smartphone apps like Smiling Mind. When I've had panic attacks I've had palpitations and have tried to keep on going with whatever I have been doing, not always successfully but the attempt helps (this does not apply to driving of course)

I do hope you come back and talk some more

Croix

.